{"id":39681,"date":"2026-08-05T15:46:32","date_gmt":"2026-08-05T07:46:32","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e6%82%a8%e6%9c%80%e9%97%9c%e5%88%87%e7%9a%84%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e5%95%8f%e9%a1%8c%e8%a7%a3%e7%ad%94\/"},"modified":"2026-08-05T15:46:32","modified_gmt":"2026-08-05T07:46:32","slug":"%e6%82%a8%e6%9c%80%e9%97%9c%e5%88%87%e7%9a%84%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e5%95%8f%e9%a1%8c%e8%a7%a3%e7%ad%94","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e6%82%a8%e6%9c%80%e9%97%9c%e5%88%87%e7%9a%84%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e5%95%8f%e9%a1%8c%e8%a7%a3%e7%ad%94\/","title":{"rendered":"\u60a8\u6700\u95dc\u5207\u7684\u751f\u916e\u98f2\u98df\u554f\u984c\u89e3\u7b54"},"content":{"rendered":"\n

\u60a8\u53ef\u80fd\u525b\u958b\u59cb\u6216\u6b63\u5728\u8003\u616e\u958b\u59cb\u751f\u916e\u98f2\u98df\u3002\u7121\u8ad6\u662f\u54ea\u4e00\u7a2e\uff0c\u60a8\u8166\u6d77\u4e2d\u53ef\u80fd\u90fd\u6703\u6d6e\u73fe\u5e7e\u500b\u554f\u984c\uff0c\u6211\u73fe\u5728\u5c07\u70ba\u60a8\u89e3\u7b54\u5176\u4e2d\u4e00\u4e9b\u3002<\/p>\n\n\n\n

  1. \u9577\u671f\u57f7\u884c\u9019\u7a2e\u98f2\u98df\u5b89\u5168\u55ce\uff1f <\/strong><\/li><\/ol>\n\n\n\n

    \u9019\u7a2e\u98f2\u98df\u6700\u521d\u662f\u70ba\u4e86\u6cbb\u7642\u7672\u7647 <\/a>\u800c\u958b\u767c\u7684\uff0c\u4f46\u73fe\u5df2\u5ee3\u6cdb\u7528\u65bc\u6e1b\u91cd\u3002<\/p>\n\n\n\n

    \u5c31\u77ed\u671f\u6b63\u9762\u6548\u679c\u800c\u8a00\uff0c\u7814\u7a76\u986f\u793a\u5b83\u80fd\u986f\u8457\u964d\u4f4e\u80a5\u80d6\u60a3\u8005\u7684\u9ad4\u91cd\u548c BMI\u3002\u6b64\u5916\u9084\u89c0\u5bdf\u5230\u5b83\u964d\u4f4e\u4e86\u81bd\u56fa\u9187\u3001LDL \u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u916f\u6c34\u5e73\uff0c\u540c\u6642\u63d0\u9ad8\u4e86 HDL \u81bd\u56fa\u9187\u6c34\u5e73 (Dashti et al., 2004)\u3002 <\/p>\n\n\n\n

    \u958b\u59cb\u9019\u7a2e\u98f2\u98df\u6642\u53ef\u80fd\u6703\u9047\u5230\u7684\u4e00\u4e9b\u526f\u4f5c\u7528\u5305\u62ec\u982d\u6688\u3001\u55dc\u7761\u611f\u3001\u6613\u6012\uff0c\u4ee5\u53ca\u7531\u65bc\u8eab\u9ad4\u4e0d\u7fd2\u6163\u4f7f\u7528\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\u800c\u5c0e\u81f4\u7684\u4f4e\u8840\u7cd6\u3002\u900f\u904e\u9069\u7576\u7684\u8ffd\u8e64\uff0c\u9019\u4e9b\u75c7\u72c0\u662f\u53ef\u4ee5\u63a7\u5236\u7684\u3002  \u9069\u61c9\u9019\u7a2e\u65b0\u98f2\u98df\u7684\u671f\u9593\u53ef\u80fd\u6301\u7e8c\u5e7e\u5929\u6216\u9577\u9054 3 \u9031\u3002\u6240\u4ee5\u5982\u679c\u60a8\u5920\u5805\u6301\uff0c\u9019\u7a2e\u98f2\u98df\u5c07\u8b93\u60a8\u5feb\u901f\u6e1b\u91cd\uff01<\/p>\n\n\n\n

     2.  \u9019\u7a2e\u98f2\u98df\u80fd\u63d0\u4f9b\u8db3\u5920\u7684\u7e96\u7dad\u55ce\uff1f <\/strong><\/p>\n\n\n\n

     \u4fbf\u79d8\u662f\u958b\u59cb\u9019\u7a2e\u98f2\u98df\u6642\u53ef\u80fd\u6703\u9047\u5230\u7684\u526f\u4f5c\u7528\u4e4b\u4e00\u3002\u9019\u53ef\u80fd\u662f\u7531\u65bc\u958b\u59cb\u98f2\u98df\u5f8c\u6c34\u5206\u6d41\u5931\u9020\u6210\u7684\u3002\u7576\u8840\u6db2\u4e2d\u6c92\u6709\u8db3\u5920\u7684\u6db2\u9ad4\u6642\uff0c\u5b83\u6703\u5f9e\u7d50\u8178\u5438\u6536\u6c34\u5206\uff0c\u5f9e\u800c\u4f7f\u5927\u4fbf\u8b8a\u4e7e\u4e26\u66f4\u96e3\u6392\u51fa\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u5728\u9019\u7a2e\u98f2\u98df\u4e0b\u4fbf\u79d8\uff0c\u8acb\u591a\u559d\u6c34\uff01 <\/p>\n\n\n\n

       3.  \u751f\u916e\u98f2\u98df\u6703\u5c0e\u81f4\u71df\u990a\u7f3a\u4e4f\u55ce\uff1f\u958b\u59cb\u9019\u7a2e\u98f2\u98df\u6642\u6709\u5fc5\u8981\u4f7f\u7528\u88dc\u5145\u5291\u55ce\uff1f<\/strong><\/p>\n\n\n\n

    \u7531\u65bc\u958b\u59cb\u9019\u7a2e\u98f2\u98df\u6642\u53ef\u80fd\u6703\u7d93\u6b77\u6c34\u5206\u6d41\u5931\uff0c\u56e0\u6b64\u60a8\u6709\u53ef\u80fd\u6d41\u5931\u96fb\u89e3\u8cea\uff0c\u4f8b\u5982\u9209\u3001\u9240\u548c\u9382\u3002\u91cd\u8981\u7684\u662f\u8981\u6ce8\u610f\u808c\u8089\u7121\u529b\u3001\u62bd\u7b4b\u3001\u982d\u6688\u548c\u4fbf\u79d8\u7b49\u75c7\u72c0\uff0c\u9019\u4e9b\u662f\u7531\u9019\u4e9b\u96fb\u89e3\u8cea\u7f3a\u4e4f\u5f15\u8d77\u7684\uff0c\u4e26\u900f\u904e\u589e\u52a0\u651d\u53d6\u91cf\u4f86\u88dc\u511f\u5176\u6d41\u5931\u3002 <\/p>\n\n\n\n

        4.  \u5728\u9032\u884c\u751f\u916e\u98f2\u98df\u6642\u6211\u80fd\u7dad\u6301\u808c\u8089\u91cf\u55ce<\/strong>? <\/p>\n\n\n\n

    \u60a8\u5c07\u651d\u53d6\u7684\u86cb\u767d\u8cea\u91cf\u8db3\u4ee5\u7dad\u6301\u60a8\u7684\u808c\u8089\u91cf\u3002\u60a8\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u6703\u5f88\u4f4e\uff0c\u8102\u80aa\u651d\u53d6\u91cf\u6703\u5f88\u9ad8\uff0c\u4f46\u61c9\u651d\u53d6\u7684\u86cb\u767d\u8cea\u91cf\u5c07\u8db3\u4ee5\u8b93\u60a8\u4fdd\u6301\u5728\u916e\u75c7\u72c0\u614b\uff0c\u540c\u6642\u7dad\u6301\u808c\u8089\u91cf\u3002 <\/p>\n\n\n\n

    \u5982\u679c\u60a8\u7d93\u5e38\u9032\u884c\u56b4\u683c\u7684\u8a13\u7df4\uff0c\u9019\u7a2e\u98f2\u98df\u53ef\u80fd\u4e0d\u9069\u5408\u60a8\uff0c\u56e0\u70ba\u60a8\u9700\u8981\u651d\u53d6\u8db3\u5920\u7684\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u63d0\u4f9b\u8db3\u5920\u7684\u80fd\u91cf\u9032\u884c\u6700\u4f73\u904b\u52d5\u8868\u73fe\u3002 <\/p>\n\n\n\n

         5.  \u9019\u7a2e\u98f2\u98df\u7684\u8102\u80aa\u542b\u91cf\u4e0d\u6703\u592a\u9ad8\u55ce\uff1f<\/strong><\/p>\n\n\n\n

    \u9019\u7a2e\u98f2\u98df\u589e\u52a0\u8102\u80aa\u651d\u53d6\u91cf\u7684\u76ee\u7684\u662f\u900f\u904e\u65b0\u9673\u4ee3\u8b1d\u70ba\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf\u4f86\u6e90\u3002\u7531\u65bc\u651d\u53d6\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4f4e\uff0c\u64c1\u6709\u53e6\u4e00\u500b\u8db3\u5920\u7684\u80fd\u91cf\u4f86\u6e90\u5c0d\u65bc\u8eab\u9ad4\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u56e0\u6b64\u5728\u9019\u7a2e\u98f2\u98df\u4e2d\uff0c\u651d\u53d6\u8f03\u9ad8\u91cf\u7684\u8102\u80aa\u5c07\u7528\u65bc\u9a45\u52d5\u8eab\u9ad4\u9032\u5165\u916e\u75c7\u72c0\u614b\u3002\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u60a8\u53ef\u80fd\u525b\u958b\u59cb\u6216\u6b63\u5728\u8003\u616e\u958b\u59cb\u751f\u916e\u98f2\u98df\u3002\u7121\u8ad6\u662f\u54ea\u4e00\u7a2e\uff0c\u60a8\u8166\u6d77\u4e2d\u53ef\u80fd\u90fd\u6703\u6d6e\u73fe\u5e7e\u500b\u554f\u984c\uff0c\u6211\u73fe\u5728\u5c07\u70ba\u60a8\u89e3\u7b54\u5176\u4e2d\u4e00\u4e9b\u3002 \u9577 […]<\/p>\n","protected":false},"author":9608,"featured_media":1730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1863],"tags":[],"class_list":["post-39681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-q-and-a"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9608"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39681"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/1730"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}