{"id":39682,"date":"2026-08-05T15:46:55","date_gmt":"2026-08-05T07:46:55","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e7%82%ba%e4%bb%80%e9%ba%bc%e8%a6%81%e5%90%83%e9%9b%b6%e9%a3%9f%ef%bc%9f\/"},"modified":"2026-08-05T15:46:55","modified_gmt":"2026-08-05T07:46:55","slug":"%e7%82%ba%e4%bb%80%e9%ba%bc%e8%a6%81%e5%90%83%e9%9b%b6%e9%a3%9f%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e7%82%ba%e4%bb%80%e9%ba%bc%e8%a6%81%e5%90%83%e9%9b%b6%e9%a3%9f%ef%bc%9f\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u8981\u5403\u96f6\u98df\uff1f"},"content":{"rendered":"\n

\u6211\u559c\u6b61\u5403\u96f6\u98df\u3002  <\/h4>\n\n\n\n

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\u5065\u5eb7\u96f6\u98df\u7684\u95dc\u9375\u5728\u65bc\u98df\u7269\u9078\u64c7\u548c\u4efd\u91cf\u63a7\u5236\u3002\u8a31\u591a\u4eba\u8a8d\u70ba\u55ae\u5403\u6a58\u5b50\u6216\u860b\u679c\u4f5c\u70ba\u96f6\u98df\u662f\u500b\u5065\u5eb7\u7684\u9078\u64c7\u3002\u96d6\u7136\u5b83\u5011\u5f88\u68d2\uff0c\u4f46\u642d\u914d\u86cb\u767d\u8cea\u6703\u66f4\u597d\u3002\u70ba\u4ec0\u9ebc\u4e0d\u8a66\u8a66\u5728\u4f60\u7684\u860b\u679c\u7247\u4e0a\u52a0\u4e0a\u674f\u4ec1\u91ac\uff1f\u6216\u8005\uff0c\u642d\u914d\u4e00\u689d\u83ab\u672d\u745e\u62c9\u8d77\u53f8\u689d\uff1f\u9019\u662f\u56e0\u70ba\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u5c07\u7cd6\u5206\u7de9\u6162\u91cb\u653e\u5230\u8840\u6db2\u4e2d\uff0c\u9019\u53ef\u4ee5\u9632\u6b62\u80f0\u5cf6\u7d20\u98c6\u5347\uff0c\u907f\u514d\u96a8\u5f8c\u7684\u80fd\u91cf\u5d29\u76e4\uff0c\u4e26\u9632\u6b62\u4f60\u518d\u53bb\u5c0b\u627e\u66f4\u591a\u98df\u7269\u4f86\u5403\u3002 <\/p>\n\n\n\n

\u5403\u96f6\u98df\uff08\u7576\u7136\uff0c\u8981\u5065\u5eb7\u5730\u5403\uff09\u8207\u9ad4\u91cd\u63a7\u5236\u6709\u95dc\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u9ad8\u4ee3\u8b1d\u7387\uff0c\u4e26\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002(Duffey, 2013) \u5b83\u53ef\u4ee5\u7d66\u6211\u5011\u7684\u8eab\u9ad4\u984d\u5916\u7684\u71df\u990a\u88dc\u5145\uff0c\u4e26\u5df2\u88ab\u8b49\u5be6\u80fd\u8b93\u6211\u5011\u5728\u6b63\u9910\u6642\u505a\u51fa\u66f4\u597d\u3001\u66f4\u5065\u5eb7\u7684\u9078\u64c7\uff0c\u4e26\u66f4\u597d\u5730\u63a7\u5236\u4efd\u91cf\u3002<\/p>\n\n\n\n

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– \u554f\u554f\u81ea\u5df1\u662f\u5426\u771f\u7684\u9913\u4e86\u3002\u6211\u5011\u8a31\u591a\u4eba\u6703\u628a\u53e3\u6e34\u8aa4\u8a8d\u70ba\u9913\u4e86\uff0c\u6240\u4ee5\u5728\u6c7a\u5b9a\u662f\u5426\u5403\u96f6\u98df\u524d\u5148\u559d\u9ede\u6c34\u3002

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– \u5225\u5fd8\u8a18\u4efd\u91cf\u5927\u5c0f\u3002\u4e0d\u8981\u66b4\u98f2\u66b4\u98df\uff0c\u50be\u807d\u4f60\u7684\u8eab\u9ad4\uff01\u4f60\u53ef\u80fd\u6bd4\u4f60\u60f3\u50cf\u7684\u9084\u8981\u98fd\u3002<\/p>\n\n\n\n

\u53c3\u8003\u6587\u737b<\/em><\/strong>\uff1a<\/p>\n\n\n\n

Duffey, K. J., Pereira, R. A., & Popkin, B. M. (2013). Prevalence and energy intake from snacking in Brazil: analysis of the first nationwide individual survey. European Journal of Clinical Nutrition,67(8), 868-874. doi:10.1038\/ejcn.2013.60 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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