{"id":39698,"date":"2026-08-05T15:54:47","date_gmt":"2026-08-05T07:54:47","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e8%a8%88%e7%ae%97%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e4%bb%a5%e7%ae%a1%e7%90%86%e7%b3%96%e5%b0%bf%e7%97%85\/"},"modified":"2026-08-05T15:54:47","modified_gmt":"2026-08-05T07:54:47","slug":"%e8%a8%88%e7%ae%97%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e4%bb%a5%e7%ae%a1%e7%90%86%e7%b3%96%e5%b0%bf%e7%97%85","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e8%a8%88%e7%ae%97%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e4%bb%a5%e7%ae%a1%e7%90%86%e7%b3%96%e5%b0%bf%e7%97%85\/","title":{"rendered":"\u8a08\u7b97\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u7ba1\u7406\u7cd6\u5c3f\u75c5"},"content":{"rendered":"\n

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\u4e0b\u8868\u986f\u793a\u4e86\u542b\u6709\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u985e\u5225\u3001\u8a72\u985e\u5225\u4e2d\u7684\u98df\u7269\u7bc4\u4f8b\u3001\u4e00\u4efd\u98df\u7269\u7684\u8a08\u91cf\u6a19\u6e96\uff0c\u4ee5\u53ca\u6bcf\u985e\u98df\u7269\u4e2d\u4e00\u4efd\u6240\u542b\u7684\u78b3\u6c34\u5316\u5408\u7269\u91cf\uff1a <\/p>\n\n\n\n

\u98df\u7269\u985e\u5225 <\/td>\u5305\u542b\uff1a<\/td>\u4e00\u4efd\u7b49\u65bc\uff1a <\/td>\u6bcf\u4efd\u78b3\u6c34\u5316\u5408\u7269 (\u514b)<\/td><\/tr>
\u6fb1\u7c89\u985e<\/td>\u9eb5\u5305<\/td>1 \u7247 <\/td>15<\/td><\/tr>
\u716e\u719f\u7684\u7a40\u7269\uff08\u4f8b\u5982\uff1a\u7c73\u98ef\u3001\u85dc\u9ea5\u3001\u5927\u9ea5\u3001\u7fa9\u5927\u5229\u9eb5\uff09<\/td>\u2153 \u676f<\/td><\/tr>
\u65e9\u9910\u9ea5\u7247 <\/td>\u00bd \u676f <\/td><\/tr>
\u8c46\u985e\uff08\u4f8b\u5982\uff1a\u8c46\u5b50\u3001\u6241\u8c46\uff09 <\/td>\u00bd \u676f <\/td><\/tr>
\u6fb1\u7c89\u985e\u852c\u83dc\uff08\u4f8b\u5982\uff1a\u99ac\u9234\u85af\u3001\u5357\u74dc\u3001\u7389\u7c73\u3001\u8c4c\u8c46\u3001\u756a\u85af\uff09 <\/td>\u8996\u60c5\u6cc1\u800c\u5b9a <\/td><\/tr>
\u6c34\u679c\u985e <\/td>\u65b0\u9bae\u5207\u597d\u7684\u6c34\u679c <\/td>\u00bd \u676f <\/td>15<\/td><\/tr>
\u5b8c\u6574\u6c34\u679c\uff08\u4f8b\u5982\uff1a\u860b\u679c\u3001\u67f3\u6a59\uff09`<\/td>1 \u500b\uff08\u4e2d\u7b49\u5927\u5c0f\uff09<\/td><\/tr>
\u9999\u8549<\/td>\u00bd \u6839<\/td><\/tr>
\u5c0f\u578b\u6c34\u679c\uff08\u4f8b\u5982\uff1a\u674e\u5b50\u3001\u5947\u7570\u679c\u3001\u67d1\u6a58\uff09<\/td>2 \u500b\uff08\u5c0f\u578b\uff09<\/td><\/tr>
\u8349\u8393<\/td>2 \u676f<\/td><\/tr>
100% \u7d14\u679c\u6c41 <\/td>\u00bd \u676f <\/td><\/tr>
\u975e\u6fb1\u7c89\u985e\u852c\u83dc \u542b\u6709\u5927\u91cf\u6c34\u5206\u4e14\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u8f03\u4f4e<\/td>\u716e\u719f\u7684\u852c\u83dc <\/td>\u00bd \u676f<\/td>5<\/td><\/tr>
\u751f\u852c\u83dc<\/td>1 \u676f <\/td><\/tr>
\u725b\u5976\u53ca\u66ff\u4ee3\u54c1 \u6b64\u985e\u5225\u4e0d\u5305\u62ec\u5976\u916a\uff0c\u56e0\u70ba\u5b83\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4e0d\u591a<\/td>\u725b\u5976\u6216\u8c46\u6f3f<\/td>1 \u676f <\/td>15<\/td><\/tr>
\u512a\u683c\uff08\u539f\u5473\uff09<\/td>\u00be \u676f<\/td><\/tr>
\u512a\u683c\uff08\u52a0\u7cd6\u6216\u8abf\u5473\uff09 <\/td>100ml \u6216 100g <\/td><\/tr>
\u5176\u4ed6\u98df\u7269 \u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u9ad8\uff0c\u901a\u5e38\u4ee5\u7cd6\u7684\u5f62\u5f0f<\/td>\u86cb\u7cd5\u3001\u9905\u4e7e\u3001\u7cd6\u679c\u3001\u9b06\u9905\u3001\u6c7d\u6c34\u3001\u62b9\u91ac\u548c\u679c\u91ac <\/td>\u8996\u98df\u7269\u800c\u5b9a <\/td>15<\/td><\/tr><\/tbody><\/table>
EatRight Ontario. (2016).<\/figcaption><\/figure>\n\n\n\n

*\u60a8\u53ef\u80fd\u5df2\u7d93\u6ce8\u610f\u5230\uff0c\u8868\u683c\u4e2d\u6c92\u6709\u8089\u985e\u548c\u8102\u80aa\u3002\u9019\u4e9b\u985e\u5225\u7684\u98df\u7269\u5bcc\u542b\u86cb\u767d\u8cea\u548c\/\u6216\u8102\u80aa\uff0c\u4f46\u4e0d\u542b\u4efb\u4f55\u78b3\u6c34\u5316\u5408\u7269\uff0c\u56e0\u6b64\u5b83\u5011\u4e0d\u6703\u5347\u9ad8\u60a8\u7684\u8840\u7cd6\u3002\u9019\u4e26\u4e0d\u610f\u5473\u8457\u60a8\u7121\u9700\u63a7\u5236\u651d\u5165\u91cf\u3002\u662f\u7684\uff0c\u63a7\u5236\u8840\u7cd6\u5f88\u91cd\u8981\uff0c\u4f46\u6211\u5011\u4e5f\u5e0c\u671b\u60a8\u59cb\u7d42\u505a\u51fa\u5065\u5eb7<\/a>\u7684\u9078\u64c7\u3002 <\/p>\n\n\n\n

\u90a3\u9ebc\uff0c\u6709\u4e86\u4e0a\u8868\uff0c\u9019\u7a76\u7adf\u610f\u5473\u8457\u4ec0\u9ebc\uff1f <\/p>\n\n\n\n

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15 \u514b\u78b3\u6c34\u5316\u5408\u7269\u4e5f\u7a31\u70ba 1 \u500b\u78b3\u6c34\u5316\u5408\u7269\u4efd\u91cf\u3002\u56e0\u6b64\uff0c\u4e00\u4efd\u6fb1\u7c89\u985e\u3001\u6c34\u679c\u985e\u3001\u725b\u5976\u53ca\u66ff\u4ee3\u54c1\u548c\u5176\u4ed6\u98df\u7269\uff0815g\uff09\u4e5f\u7b49\u65bc 1 \u500b\u78b3\u6c34\u5316\u5408\u7269\u4efd\u91cf\u3002\u4f7f\u7528\u78b3\u6c34\u5316\u5408\u7269\u4efd\u91cf\u53ef\u4ee5\u8b93\u60a8\u66f4\u5bb9\u6613\u898f\u5283\u98f2\u98df\uff0c\u4e26\u78ba\u4fdd\u6bcf\u9910\u651d\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\u91cf\u4e00\u81f4\u3002 <\/p>\n\n\n\n

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\u53c3\u8003\u8cc7\u6599\uff1a<\/em><\/strong><\/p>\n\n\n\n

EatRight Ontario. (2016). \u7cd6\u5c3f\u75c5\u8207\u78b3\u6c34\u5316\u5408\u7269\u8a08\u7b97\u3002\u53d6\u81ea http:\/\/www.eatrightontario.ca\/en\/Articles\/Diabetes-Prevention\/Diabetes-and-carbohydrate-counting.aspx#.V_lnBeArKM8<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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