{"id":39705,"date":"2026-08-05T15:58:52","date_gmt":"2026-08-05T07:58:52","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e5%a5%bd%e8%84%82%e8%82%aa%e8%88%87%e5%a3%9e%e8%84%82%e8%82%aa\/"},"modified":"2026-08-05T15:58:52","modified_gmt":"2026-08-05T07:58:52","slug":"%e5%a5%bd%e8%84%82%e8%82%aa%e8%88%87%e5%a3%9e%e8%84%82%e8%82%aa","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e5%a5%bd%e8%84%82%e8%82%aa%e8%88%87%e5%a3%9e%e8%84%82%e8%82%aa\/","title":{"rendered":"\u597d\u8102\u80aa\u8207\u58de\u8102\u80aa"},"content":{"rendered":"\n

\u8102\u80aa\u8207\u86cb\u767d\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269\u4e00\u6a23\uff0c\u662f\u98f2\u98df\u4e2d\u70ba\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf\u7684\u5fc5\u9700\u54c1\u3002\u6309\u91cd\u91cf\u8a08\u7b97\uff0c\u8102\u80aa\u6240\u542b\u7684\u71b1\u91cf\u6bd4\u4efb\u4f55\u5176\u4ed6\u71df\u990a\u7d20\u90fd\u9ad8\u3002\u6b64\u5916\uff0c\u60a8\u7684\u8eab\u9ad4\u9084\u4f9d\u8cf4\u8102\u80aa\u4f86\u767c\u63ee\u67d0\u4e9b\u529f\u80fd\u3002\u4f8b\u5982\uff0c\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u9700\u8981\u8102\u80aa\u624d\u80fd\u88ab\u8eab\u9ad4\u5438\u6536\uff0c\u800c\u4e14\u69cb\u5efa\u7d30\u80de\u819c\u4e5f\u9700\u8981\u8102\u80aa\u3002\u81b3\u98df\u8102\u80aa\u5b58\u5728\u65bc\u690d\u7269\u548c\u52d5\u7269\u4e2d\u3002\u67d0\u4e9b\u985e\u578b\u7684\u8102\u80aa\u5728\u5c0e\u81f4\u75be\u75c5\u65b9\u9762\u767c\u63ee\u4f5c\u7528\uff0c\u4f46\u5176\u4e2d\u4e00\u4e9b\u537b\u80fd\u5e36\u4f86\u986f\u8457\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u58de\u8102\u80aa<\/h2>\n\n\n\n

\u53cd\u5f0f\u8102\u80aa\u5b58\u5728\u65bc\u4e00\u7a2e\u7a31\u70ba\u6c2b\u5316\u7684\u5de5\u696d\u904e\u7a0b\u4e2d\uff0c\u8a72\u904e\u7a0b\u5c07\u5065\u5eb7\u7684\u6cb9\u8b8a\u6210\u56fa\u9ad4\uff0c\u4ee5\u9632\u6b62\u8102\u80aa\u9178\u6557\u3002\u53cd\u5f0f\u8102\u80aa\u662f\u5c0d\u60a8\u8eab\u9ad4\u6700\u58de\u7684\u8102\u80aa\u3002\u5b83\u5b58\u5728\u65bc\uff1a<\/p>\n\n\n\n

\u2756  \u6cb9\u70b8\u98df\u54c1\uff08\u85af\u689d\u3001\u751c\u751c\u5708\uff09<\/p>\n\n\n\n

\u2756  \u4eba\u9020\u5976\u6cb9<\/p>\n\n\n\n

\u2756  \u5546\u696d\u70d8\u7119\u98df\u54c1\uff08\u9905\u4e7e\u3001\u86cb\u7cd5\u3001\u7cd5\u9ede\uff09<\/p>\n\n\n\n

\u2756  \u52a0\u5de5\u98df\u54c1\uff08\u8607\u6253\u9905\u4e7e\u3001\u5fae\u6ce2\u7206\u7c73\u82b1\uff09<\/p>\n\n\n\n

\u53cd\u5f0f\u8102\u80aa\u6703\u63d0\u9ad8\u8840\u6db2\u4e2d\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL\uff09\uff0c\u5373\u6240\u8b02\u7684\u300c\u58de\u300d\u81bd\u56fa\u9187\uff0c\u540c\u6642\u6291\u5236\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09\u6c34\u5e73\uff0c\u5373\u300c\u597d\u300d\u81bd\u56fa\u9187\u3002\u651d\u5165\u53cd\u5f0f\u8102\u80aa\u6703\u5f15\u767c\u9ad4\u5167\u767c\u708e\uff0c\u5c0e\u81f4\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u3001\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u4e2d\u98a8\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u4ecb\u65bc\u5169\u8005\u4e4b\u9593 <\/h2>\n\n\n\n

\u5927\u591a\u6578\u98fd\u548c\u8102\u80aa\u662f\u52d5\u7269\u8102\u80aa\uff0c\u5b58\u5728\u65bc\u7d05\u8089\u548c\u4e73\u88fd\u54c1\u4e2d\u3002\u5b83\u5305\u62ec\uff1a<\/p>\n\n\n\n

\u2756  \u725b\u8089\u3001\u8c6c\u8089\u548c\u7f8a\u8089<\/p>\n\n\n\n

\u2756  \u9ad8\u8102\u80aa\u4e73\u88fd\u54c1\uff08\u5168\u8102\u725b\u5976\u3001\u5976\u6cb9\u3001\u829d\u58eb\u3001\u9178\u5976\u6cb9\u3001\u51b0\u6dc7\u6dcb\uff09<\/p>\n\n\n\n

\u2756  \u71b1\u5e36\u6cb9\uff08\u6930\u5b50\u6cb9\u3001\u68d5\u6ada\u6cb9\u3001\u53ef\u53ef\u8102\uff09<\/p>\n\n\n\n

\u2756  \u8c6c\u6cb9<\/p>\n\n\n\n

\u5bcc\u542b\u98fd\u548c\u8102\u80aa\u7684 \u98f2\u98df<\/a> \u6703\u63d0\u9ad8\u60a8\u7684\u8840\u6db2\u81bd\u56fa\u9187\u6c34\u5e73\u548c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u6c34\u5e73\u3002\u7136\u800c\uff0c\u6c92\u6709\u8db3\u5920\u7684\u8b49\u64da\u8868\u660e\u98fd\u548c\u8102\u80aa\u6703\u589e\u52a0\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\uff08Siri-Tarino, 2010\uff09\u3002\u56e0\u6b64\uff0c\u98fd\u548c\u8102\u80aa\u53ef\u80fd\u4e0d\u50cf\u60a8\u60f3\u50cf\u7684\u90a3\u9ebc\u7cdf\u7cd5\uff0c\u4f46\u5b83\u4ecd\u7136\u4e0d\u662f\u5065\u5eb7\u7684\u6700\u4f73\u9078\u64c7\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u597d\u8102\u80aa <\/h2>\n\n\n\n

\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u548c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u662f\u60a8 \u98f2\u98df<\/a> \u7684\u66f4\u597d\u9078\u64c7\uff0c\u5b83\u5011\u88ab\u8a8d\u70ba\u66f4\u300c\u6709\u5229\u5fc3\u81df\u5065\u5eb7\u300d\u3002<\/p>\n\n\n\n

\u98df\u7528\u542b\u6709\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u8840\u6db2\u81bd\u56fa\u9187\u6c34\u5e73\u4e26\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u60a8\u53ef\u4ee5\u5728\u4ee5\u4e0b\u98df\u7269\u4e2d\u627e\u5230\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff1a<\/p>\n\n\n\n

\u2756  \u5805\u679c\uff08\u674f\u4ec1\u3001\u8170\u679c\u3001\u82b1\u751f\u3001\u80e1\u6843\uff09<\/p>\n\n\n\n

\u2756  \u690d\u7269\u6cb9\uff08\u6a44\u6b16\u6cb9\u3001\u82b1\u751f\u6cb9\uff09<\/p>\n\n\n\n

\u2756  \u6c34\u679c\uff08\u725b\u6cb9\u679c\uff09<\/p>\n\n\n\n

\u60a8\u7684\u8eab\u9ad4\u7121\u6cd5\u5408\u6210\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u5b83\u88ab\u7a31\u70ba\u300c\u5fc5\u9700\u8102\u80aa\u300d\u3002\u60a8\u9700\u8981\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u5b83\u5011\u3002\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u80fd\u5920\u964d\u4f4e\u60a8\u7684\u8840\u6db2\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u5f9e\u800c\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002\u5176\u4e2d\uff0c\u4e00\u7a2e\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u2014\u2014Omega-3 \u8102\u80aa\u9178\u5c0d\u60a8\u7684\u5fc3\u81df\u975e\u5e38\u6709\u76ca\uff0c\u80fd\u964d\u4f4e\u51a0\u72c0\u52d5\u8108\u75be\u75c5\u7684\u98a8\u96aa\u3001\u964d\u4f4e\u8840\u58d3\u3001\u63d0\u9ad8 HDL \u6c34\u5e73\u4e26\u8abf\u7bc0\u5fc3\u5f8b\u4e0d\u6574\uff08Kris-Etherton, 2002\uff09\u3002\u60a8\u53ef\u4ee5\u5728\u591a\u8102\u9b5a\u985e\u4e2d\u627e\u5230\u5927\u90e8\u5206 Omega-3 \u8102\u80aa\u9178\uff08EPA \u548c DHA\uff09\uff1a<\/p>\n\n\n\n

\u2756  \u9bad\u9b5a<\/p>\n\n\n\n

\u2756  \u6c99\u4e01\u9b5a<\/p>\n\n\n\n

\u2756  \u9be1\u9b5a<\/p>\n\n\n\n

\u2756  \u9c52\u9b5a<\/p>\n\n\n\n

\u9084\u6709\u4e00\u4e9b\u4f86\u81ea\u690d\u7269\u4f86\u6e90\u7684 Omega-3 \u8102\u80aa\u9178\u7a31\u70ba ALA\uff0c\u4f8b\u5982\u4e9e\u9ebb\u7c7d\u548c\u5947\u4e9e\u7c7d\u3002\u7136\u800c\uff0c \u5728\u9ad4\u5167\u5c07\u975e\u6d3b\u6027\u7684 ALA \u8f49\u5316\u70ba\u6d3b\u6027\u5f62\u5f0f\u2014\u2014EPA \u548c DHA \u7684\u6548\u7387\u5f88\u4f4e\uff08Das, 2006\uff09\u3002<\/p>\n\n\n\n

\u9664\u4e86 Omega-3 \u8102\u80aa\u9178\u5916\uff0cOmega-6 \u8102\u80aa\u9178\u4e5f\u662f\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u53ef\u4ee5\u5728\u4ee5\u4e0b\u98df\u7269\u4e2d\u627e\u5230\uff1a<\/p>\n\n\n\n

\u2756  \u6838\u6843<\/p>\n\n\n\n

\u2756  \u7a2e\u5b50\uff08\u8475\u82b1\u7c7d\u3001\u829d\u9ebb\u3001\u5357\u74dc\u7c7d\uff09<\/p>\n\n\n\n

\u2756  \u690d\u7269\u6cb9\uff08\u7389\u7c73\u6cb9\u3001\u7d05\u82b1\u6cb9\u3001\u829d\u9ebb\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\uff09<\/p>\n\n\n\n

Omega-6 \u548c Omega-3 \u8102\u80aa\u9178\u5177\u6709\u4e0d\u540c\u7684\u4f5c\u7528\u3002Omega-6 \u8102\u80aa\u9178\u5177\u6709\u4fc3\u708e\u4f5c\u7528\uff0c\u800c Omega-3 \u8102\u80aa\u9178\u5247\u5177\u6709\u6297\u708e\u4f5c\u7528\uff08Schmitz, 2008\uff09\u3002\u767c\u708e\u5c0d\u60a8\u7684\u751f\u5b58\u81f3\u95dc\u91cd\u8981\uff0c\u4fdd\u8b77\u60a8\u7684\u8eab\u9ad4\u514d\u53d7\u611f\u67d3\u3002\u7136\u800c\uff0c\u6162\u6027\u767c\u708e\u662f\u56b4\u91cd\u75be\u75c5\u7684\u4e3b\u8981\u8a98\u56e0\u4e4b\u4e00\uff0c\u5305\u62ec\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u95dc\u7bc0\u708e\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u67d0\u4e9b\u764c\u75c7\u3002 \u56e0\u6b64\uff0c\u60a8\u7684 \u98f2\u98df<\/a> \u4e2d Omega-6 \u8102\u80aa\u9178\u8207 Omega-3 \u8102\u80aa\u9178\u7684\u826f\u597d\u6bd4\u4f8b\u5c0d\u60a8\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff08Simopoulos, 2002\uff09\u3002<\/p>\n\n\n\n

\u7e3d\u800c\u8a00\u4e4b\uff0c\u60a8\u61c9\u8a72\u907f\u514d\u53cd\u5f0f\u8102\u80aa\uff0c\u9650\u5236\u98fd\u548c\u8102\u80aa\uff0c\u4e26\u7528\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u4ee3\u66ff\u5b83\u5011\u3002\u7136\u800c\uff0c\u6240\u6709\u8102\u80aa\uff0c\u5305\u62ec \u5065\u5eb7<\/a> \u7684\u90a3\u4e9b\uff0c\u71b1\u91cf\u90fd\u5f88\u9ad8\u3002\u651d\u5165\u904e\u591a\u71b1\u91cf\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002\u4e00\u65e6\u60a8\u638c\u63e1\u4e86\u66f4\u591a\u71df\u990a\u77e5\u8b58\uff0c\u60a8\u5c07\u66f4\u6709\u80fd\u529b\u505a\u51fa\u6b63\u78ba\u7684\u98f2\u98df\u9078\u64c7\u3002<\/p>\n\n\n\n

\u53c3\u8003\u6587\u737b<\/strong>:<\/em><\/p>\n\n\n\n

Das, U. N. (2006). Biological significance of essential fatty acids. Journal-Association Of Physicians of India, 54(R), 309.<\/em><\/p>\n\n\n\n

Kris-Etherton, P. M., Harris, W. S., & Appel, L. J. (2002). Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. circulation, 106(21), 2747-2757.<\/em><\/p>\n\n\n\n

Schmitz, G., & Ecker, J. (2008). The opposing effects of n\u2212 3 and n\u2212 6 fatty acids. Progress in lipid research, 47(2), 147-155.<\/em><\/p>\n\n\n\n

Simopoulos, A. P. (2002). The importance of the ratio of omega-6\/omega-3 essential fatty acids. Biomedicine & pharmacotherapy, 56(8), 365-379.<\/em><\/p>\n\n\n\n

Siri-Tarino, P. W., Sun, Q., Hu, F. B., & Krauss, R. M. (2010). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. The American journal of clinical nutrition, 91(3), 535-546.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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