{"id":39706,"date":"2026-08-05T15:59:16","date_gmt":"2026-08-05T07:59:16","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e9%a3%b2%e9%a3%9f%e5%b0%8d%e6%8a%97%e6%9b%b4%e5%b9%b4%e6%9c%9f%ef%bc%9a%e6%9b%b4%e5%b9%b4%e6%9c%9f%e7%9a%84%e6%b3%a2%e5%8b%95\/"},"modified":"2026-08-05T15:59:16","modified_gmt":"2026-08-05T07:59:16","slug":"%e9%a3%b2%e9%a3%9f%e5%b0%8d%e6%8a%97%e6%9b%b4%e5%b9%b4%e6%9c%9f%ef%bc%9a%e6%9b%b4%e5%b9%b4%e6%9c%9f%e7%9a%84%e6%b3%a2%e5%8b%95","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e9%a3%b2%e9%a3%9f%e5%b0%8d%e6%8a%97%e6%9b%b4%e5%b9%b4%e6%9c%9f%ef%bc%9a%e6%9b%b4%e5%b9%b4%e6%9c%9f%e7%9a%84%e6%b3%a2%e5%8b%95\/","title":{"rendered":"\u98f2\u98df\u5c0d\u6297\u66f4\u5e74\u671f\uff1a\u66f4\u5e74\u671f\u7684\u6ce2\u52d5"},"content":{"rendered":"\n

\u66f4\u5e74\u671f\u662f\u5973\u6027\u751f\u547d\u4e2d\u6b63\u5e38\u7684\u751f\u7406\u904e\u7a0b\uff0c\u6a19\u8a8c\u8457\u6708\u7d93\u9031\u671f\u7684\u7d50\u675f\u3002\u9019\u662f\u4e00\u500b\u6d89\u53ca\u5176\u9918\u751f\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\u7684\u968e\u6bb5\u2014\u2014\u5305\u62ec\u8eab\u9ad4\u3001\u5fc3\u7406\u548c\u793e\u4ea4\u65b9\u9762\u3002<\/p>\n\n\n\n

\u66f4\u5e74\u671f\u904e\u6e21\u968e\u6bb5\u6216\u570d\u7d55\u7d93\u671f\u59cb\u65bc 40 \u6b72\u5de6\u53f3\u3002\u7531\u65bc\u8870\u8001\uff0c\u5375\u5de2\u91cb\u653e\u6fc0\u7d20\uff08FSH- \u6ffe\u6ce1\u523a\u6fc0\u6fc0\u7d20\u548c LH- \u9ec3\u9ad4\u751f\u6210\u6fc0\u7d20\uff09\u7684\u5de5\u4f5c\u6548\u7387\u964d\u4f4e\uff0c\u5c0e\u81f4\u96cc\u6fc0\u7d20\u3001\u9ec3\u9ad4\u916e\u548c\u777e\u916e\u7684\u5408\u6210\u548c\u529f\u80fd\u4e0b\u964d\u3002\u9019\u7a2e\u8abf\u7bc0\u7d0a\u4e82\u548c\u96cc\u6fc0\u7d20\u6c34\u5e73\u7684\u4e0b\u964d\u6703\u5f15\u767c\u4e0d\u540c\u7a0b\u5ea6\u7684\u5404\u7a2e\u751f\u7406\u548c\u5fc3\u7406\u75c7\u72c0\uff0c\u4e26\u4f34\u96a8\u8457\u9ad4\u5167\u5404\u7a2e\u4ee3\u8b1d\u529f\u80fd\u7684\u6539\u8b8a\u3002\u570d\u7d55\u7d93\u671f\u6301\u7e8c\u7d04 10-15 \u5e74\uff0c\u76f4\u5230\u6700\u5f8c\u4e00\u6b21\u6708\u7d93 (FMP) \u70ba\u6b62\u3002<\/p>\n\n\n\n

\u7279\u5fb5\u6027\u75c7\u72c0\u662f\u300c\u6f6e\u71b1\u300d\u2014\u2014\u5373\u81c9\u90e8\u3001\u9838\u90e8\u548c\u80f8\u90e8\u7a81\u7136\u51fa\u73fe\u6975\u5ea6\u71b1\u611f\u3002\u5973\u6027\u6703\u62b1\u6028\u81c9\u7d05\u3001\u767c\u51b7\u3001\u5fc3\u60b8\u3001\u6301\u7e8c\u7d04 1-5 \u5206\u9418\u7684\u76dc\u6c57\uff0c\u5c0e\u81f4\u7761\u7720\u969c\u7919\u3002\u9019\u4e9b\u6f6e\u71b1\u7684\u767c\u751f\u662f\u7531\u65bc\u6211\u5011\u5927\u8166\u4e2d\u9ad4\u6eab\u8abf\u7bc0\u4e2d\u6a1e\u7684\u654f\u611f\u6027\u589e\u52a0\u3002\u7d93\u5e38\u4f34\u96a8\u66f4\u5e74\u671f\u9031\u671f\u7684\u5176\u4ed6\u75c7\u72c0\u548c\u75be\u75c5\u5305\u62ec\u2014\u2014\u982d\u75db\u3001\u6291\u9b31\u3001\u7126\u616e\u3001\u4ee3\u8b1d\u7d9c\u5408\u5fb5\u3001\u6027\u529f\u80fd\u969c\u7919\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u98a8\u96aa\u589e\u52a0\u3002<\/p>\n\n\n\n

\u5728\u8377\u723e\u8499\u8f49\u8b8a\u671f\u9593\uff0c\u8102\u80aa\u5206\u4f48\u4e5f\u6703\u767c\u751f\u8b8a\u5316\u3002\u7814\u7a76\u8868\u660e\uff0c\u777e\u916e\u8207\u96cc\u6fc0\u7d20\u6bd4\u4f8b\u7684\u589e\u52a0\u6703\u5c0e\u81f4\u4e2d\u5fc3\u6027\u80a5\u80d6\uff08\u8179\u90e8\u8102\u80aa\uff09\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u7531\u65bc\u96cc\u6fc0\u7d20\u4e0b\u964d\uff0c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u6c34\u5e73\u4e5f\u5f80\u5f80\u6703\u589e\u52a0\u3002\u56e0\u6b64\uff0c\u5973\u6027\u61c9\u63a1\u7528\u898f\u5f8b\u7684\u904b\u52d5\u65b9\u6848\uff0c\u4ee5\u964d\u4f4e\u5fc3\u8840\u7ba1\u98a8\u96aa\u4e26\u4fdd\u6301\u808c\u8089\u91cf\u3002<\/p>\n\n\n\n

\u7531\u65bc\u96cc\u6fc0\u7d20\u6c34\u5e73\u4e0b\u964d\uff0c\u9223\u6d41\u5931\u4e5f\u6703\u589e\u52a0\uff0c\u5c0e\u81f4\u5973\u6027\u5bb9\u6613\u51fa\u73fe\u9aa8\u75db\u3001\u9aa8\u6298\u4ee5\u53ca\u9aa8\u8cea\u758f\u9b06\u75c7\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u589e\u52a0\u5bcc\u542b\u9223\u7684\u7522\u54c1\u6216\u88dc\u5145\u5291\u7684\u651d\u5165\u91cf\uff0c\u4ee5\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\uff0c\u4e26\u9032\u884c\u8840\u6db2\u6aa2\u67e5\u4ee5\u6aa2\u67e5\u9223\u548c\u7dad\u751f\u7d20 D \u6c34\u5e73\u3002\u7136\u800c\uff0c\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u9223\u7684\u651d\u5165\u91cf\u4e0d\u61c9\u8d85\u904e 2500\u6beb\u514b\/\u5929\u3002<\/p>\n\n\n\n

\u96a8\u8457\u8870\u8001\u548c\u96cc\u6fc0\u7d20\u6c34\u5e73\u7684\u4e0b\u964d\uff0c\u80f0\u5cf6\u7d20\u62b5\u6297\u6703\u589e\u52a0\uff0c\u56e0\u6b64\u61c9\u651d\u5165\u4f4e\u5347\u7cd6\u6307\u6578\u7684\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u9810\u9632 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u767c\u751f\u3002<\/p>\n\n\n\n

\u5c0d\u6297\u8377\u723e\u8499\u71e5\u71b1\u7684\u98f2\u98df\u5efa\u8b70<\/em><\/p>\n\n\n\n

1. \u5728\u60a8\u7684\u98f2\u98df<\/a>\u4e2d\u5305\u542b\u591a\u7a2e\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u7dad\u6301\u9ad4\u91cd\u4ee5\u53ca\u8840\u7cd6\u6c34\u5e73\u3002<\/p>\n\n\n\n

2. \u6bcf\u5929\u61c9\u6709\u8db3\u5920\u7684\u86cb\u767d\u8cea\u651d\u5165\u91cf\uff0c\u7d04\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd 0.8-1.2 \u514b\u3002<\/p>\n\n\n\n

3. \u61c9\u9075\u5faa\u5305\u542b\u8ca0\u91cd\u904b\u52d5\u7684\u898f\u5f8b\u904b\u52d5\u65b9\u6848\uff0c\u4ee5\u4fdd\u6301\u9aa8\u9abc\u808c\u91cf\uff0c\u540c\u6642\u9032\u884c\u745c\u4f3d\u4ee5\u63d0\u9ad8\u9748\u6d3b\u6027\u4e26\u5e73\u975c\u5fc3\u9748\u3002<\/p>\n\n\n\n

4. \u6e1b\u5c11\u904e\u91cf\u651d\u5165\u98fd\u548c\u8102\u80aa\u4ee5\u53ca\u53cd\u5f0f\u8102\u80aa\uff0c\u4ee5\u907f\u514d\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u6c34\u5e73\u5347\u9ad8\u3002<\/p>\n\n\n\n

5. \u589e\u52a0\u98f2\u98df<\/a>\u4e2d\u7dad\u751f\u7d20 B-6 \u548c\u6cb9\u6027\u9b5a\u985e\u7684\u651d\u5165\u91cf\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u6f6e\u71b1\u7684\u56b4\u91cd\u7a0b\u5ea6\u3002<\/p>\n\n\n\n

6. \u5efa\u8b70\u6bcf\u5929\u651d\u5165 1000-1200 \u6beb\u514b\u5143\u7d20\u9223\u4ee5\u53ca 800 IU\uff08\u570b\u969b\u55ae\u4f4d\uff09\u7684\u7dad\u751f\u7d20 D\uff0c\u4ee5\u7dad\u6301\u9aa8\u91cf\u3002<\/p>\n\n\n\n

7. \u7531\u65bc\u81ea\u7136\u5438\u6536\u6548\u7387\u4e0b\u964d\uff0c\u5973\u6027\u61c9\u901a\u904e\u88dc\u5145\u5291\u6216\u98df\u7528\u5bcc\u542b\u7dad\u751f\u7d20\u7684\u7522\u54c1\u4f86\u589e\u52a0\u7dad\u751f\u7d20 B12 \u7684\u651d\u5165\u91cf\u3002<\/p>\n\n\n\n

\u9019\u500b\u968e\u6bb5\u9700\u8981\u9577\u671f\u4ee5\u7a4d\u6975\u7684\u65b9\u5f0f\u7372\u5f97\u5bb6\u4eba\u548c\u670b\u53cb\u7684\u60c5\u611f\u652f\u6301\u3002\u81e8\u5e8a\u91ab\u751f\u5c0d\u75c7\u72c0\u7684\u5fb9\u5e95\u4e86\u89e3\u4ee5\u53ca\u5065\u5eb7\u8abf\u6574\u53ef\u4ee5\u5e6b\u52a9\u5973\u6027\u76e1\u60c5\u4eab\u53d7\u672a\u4f86\u7684\u6b72\u6708\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u66f4\u5e74\u671f\u662f\u5973\u6027\u751f\u547d\u4e2d\u6b63\u5e38\u7684\u751f\u7406\u904e\u7a0b\uff0c\u6a19\u8a8c\u8457\u6708\u7d93\u9031\u671f\u7684\u7d50\u675f\u3002\u9019\u662f\u4e00\u500b\u6d89\u53ca\u5176\u9918\u751f\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\u7684\u968e\u6bb5\u2014\u2014\u5305\u62ec\u8eab\u9ad4\u3001\u5fc3\u7406 […]<\/p>\n","protected":false},"author":9089,"featured_media":1927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-39706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9089"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39706"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/1927"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}