{"id":39719,"date":"2026-08-05T16:13:29","date_gmt":"2026-08-05T08:13:29","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e5%85%a8%e9%a3%9f%e7%89%a9%e6%a4%8d%e7%89%a9%e6%80%a7%e9%a3%b2%e9%a3%9f%e7%9a%84%e5%81%a5%e5%ba%b7%e8%88%87%e5%8f%af%e6%8c%81%e7%ba%8c%e7%9b%8a%e8%99%95\/"},"modified":"2026-08-05T16:13:39","modified_gmt":"2026-08-05T08:13:39","slug":"%e5%85%a8%e9%a3%9f%e7%89%a9%e6%a4%8d%e7%89%a9%e6%80%a7%e9%a3%b2%e9%a3%9f%e7%9a%84%e5%81%a5%e5%ba%b7%e8%88%87%e5%8f%af%e6%8c%81%e7%ba%8c%e7%9b%8a%e8%99%95","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e5%85%a8%e9%a3%9f%e7%89%a9%e6%a4%8d%e7%89%a9%e6%80%a7%e9%a3%b2%e9%a3%9f%e7%9a%84%e5%81%a5%e5%ba%b7%e8%88%87%e5%8f%af%e6%8c%81%e7%ba%8c%e7%9b%8a%e8%99%95\/","title":{"rendered":"\u5168\u98df\u7269\u690d\u7269\u6027\u98f2\u98df\u7684\u5065\u5eb7\u8207\u53ef\u6301\u7e8c\u76ca\u8655"},"content":{"rendered":"\n

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 <\/em> <\/em>\u503c\u5f97\u6df1\u601d\u7684\u98f2\u98df\u5efa\u8b70                                    <\/em><\/p>\n\n\n\n

1. \u651d\u53d6\u5927\u91cf\u7684\u5168\u7a40\u7269\u4ee5\u53ca\u6c34\u679c\u548c\u852c\u83dc\uff0c\u4ee5\u7372\u5f97\u5b8c\u6574\u7684\u76ca\u8655\u3002\u9075\u5faa\u98f2\u98df\u6307\u5357\u4e2d\u7684\u4efd\u91cf\u5efa\u8b70\u3002<\/p>\n\n\n\n

2. \u6bcf\u9031\u81f3\u5c11\u9032\u884c 4-5 \u6b21\u9069\u91cf\u7684\u8eab\u9ad4\u6d3b\u52d5\u3002<\/p>\n\n\n\n

3. \u5805\u6301\u904b\u52d5\u548c\u5065\u5eb7\u98f2\u98df\u7684\u898f\u5f8b\u3002\u8b93\u5b83\u6210\u70ba\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u5c31\u50cf\u6d17\u6fa1\u6216\u5237\u7259\u4e00\u6a23\u3002<\/p>\n\n\n\n

4. \u4e00\u76d2\u897f\u862d\u82b1\u548c\u7fbd\u8863\u7518\u85cd\u7fa9\u5927\u5229\u9762\u7684\u51b7\u51cd\u98df\u54c1\u53ef\u80fd\u807d\u8d77\u4f86\u548c\u770b\u8d77\u4f86\u5f88\u5065\u5eb7\uff0c\u4f46\u5b83\u542b\u6709\u5927\u91cf\u4e0d\u5065\u5eb7\u7684\u8102\u80aa \u2014\u2014 \u907f\u514d\u98df\u7528\u3002<\/p>\n\n\n\n

5. \u601d\u8003\u4e00\u4e0b\uff1a\u6211\u5011\u6bcf\u5929\u90fd\u80fd\u5403\u83e0\u83dc\u8089\u91ac\u7fa9\u5927\u5229\u9eb5\u55ce\uff1f  <\/p>\n\n\n\n

 \u53c3\u8003\u6587\u737b\uff1a<\/em><\/strong><\/p>\n\n\n\n

Hever J, (2016). Plant-Based Diets: A Physician\u2019s Guide. The Permanente Journal, 20(3), 93-101.<\/em><\/p>\n\n\n\n

Kahleova, H , Dort, S , Holubkov, R ,  Barnard, DN . (2018). A Plant-Based High-Carbohydrate, Low-Fat \u98f2\u98df<\/a> in Overweight Individuals in a 16-Week Randomized Clinical Trial: The Role of Carbohydrates. Nut 10(1302), 1-14.<\/em><\/p>\n\n\n\n

Wright, N, Wilson, L , Smith, M , Duncan, B , McHugh, P. (2017). The BROAD study: A randomised controlled trial using a whole food plant-based \u98f2\u98df<\/a> in the community for obesity, ischaemic heart disease or diabetes. Nutr DIABETES 7: 1-10.<\/em><\/p>\n\n\n\n

Ramage,  S , Farmer, A , Eccles, KA , McCargar, L. (2014).Healthy strategies for successful weight loss and weight maintenance: a systematic review. Appl. Physiol.  Nutr. Metab.  39: 1-23.<\/em><\/p>\n\n\n\n

Mc Grievy,  GT , Mandes, T ,  Crimarco,  A. (2017). A plant-based diet for overweight and obesity prevention and treatment. J Geriatr Cardiol ,14: 369-374.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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