Paleo

Simple changes to your diet can greatly enhance your athletic performance and overall health. Our Paleo meal plan is specially designed to cater to the nutritional needs of each individual- whether you’re looking to bulk up, lose weight, or transition to a healthier lifestyle. Moreover, our Paleo meal plan is gluten, dairy-free, grain-free, and artificial-everything-free.

In summary, we avoid all the food products that started to be farmed less than 10,000 years ago. Our human body is not adapted to these recent food products. Other names for the Paleo diet are Paleolithic diet, Stone Age diet, caveman diet, and hunter-gatherer diet. It’s a popular lifestyle and diet amongst a few professional athletes, and it works well with the practice of Crossfit. However, even if you aren’t a crossfitter you can still reap the benefits of following a Paleo diet plan, including weight loss, lower blood pressure and more.

Designed by our team of scientists, nutritionists, clinicians, and chefs, our Paleo diet meal plan provides exactly your body’s unique needs. We use only high-quality, grass-fed meat, and free-range poultry, with plenty of vegetables, seafood, seeds and nuts, our focus on unprocessed ingredients naturally boosts your energy and can also improve and reduce weight too.

So, forget counting calories, measuring or weighing your macros. Give our Paleo plan a try, start to eat clean and you will feel the benefits of eating nutritious unprocessed food in no time! Select the frequency, the number of meals, the calories you need, order online your diet program without carbohydrates and gluten, and get delivered wherever you are in Hong Kong. Eatology is as simple as that!