Whole Food Plant Based Diet is the key to continue to eat a well-balanced diet, undertake regular physical activity and embrace it as a lifestyle.

Zinc plays an important role in carrying out the various enzymatic reactions including DNA, RNA and protein synthesis in our body.

Has somebody told you that you look pale? Have you had cold hands and feet for short periods during the day, over a long time?

If you encounter some mushrooms in the wild, will you eat it? Probably not because you recall the reminders from your mum saying that some mushrooms are toxic.

Have you ever been recommended to take probiotics when you go overseas? Would you think of probiotics when you can’t poo?

These healthy and delightful fresh fruit rice paper rolls are super quick and easy, and can make a fun weekend activity with family and friends!

炎炎夏日，必定要吃水果補充身體最容易流失的水分和維他命。不妨試一試做鮮果米紙捲!涼涼的水果既消暑又美味，夾酸酸甜甜的檸檬蜜糖醬更添上多一層清香味。

The Impossible Burger, handcrafted by the scientists of Impossible Foods, is a plant-based meat substitute that apparently looks and tastes like real meat.

Do you need to completely cut out cholesterol from your diet? You need to control the amount you have and maintain healthy cholesterol levels in your body.