We all like to munch aka “Snacking”. It is technically defined as an eating occasion besides breakfast, lunch and dinner.
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Fat is as essential as protein and carbohydrates in your diet to provide your body with energy. Fat contains more calories by weight than any other nutrient.
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Menopause is the normal biological process occurring in a woman’s life marking the end of the menstrual cycle.
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Are you interested in trying a paleo diet but aren't sure what to expect? If so, click here for a helpful overview of what going paleo really looks like.
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Are you interested in trying a paleo diet but aren't sure what to expect? If so, click here for a helpful overview of what going paleo really looks like.
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When we hear the word “cholesterol”, our mind immediately starts thinking about LDL, HDL and the risk of “heart disease.”
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Metabolic Syndrome (MetS) has been extensively researched for many years and different organizations added a pathological condition to it.
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Whole Food Plant Based Diet is the key to continue to eat a well-balanced diet, undertake regular physical activity and embrace it as a lifestyle.
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Zinc plays an important role in carrying out the various enzymatic reactions including DNA, RNA and protein synthesis in our body.
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Has somebody told you that you look pale? Have you had cold hands and feet for short periods during the day, over a long time?
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