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Items 1 to 10 of 37 total

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  • 02.08.17 0 Posted By Eatology

    Gluten_Free_food

     

     

     

    From going sugar free, dairy free, soy free etc, gluten is another item that’s been added to the growing list of food ingredients that we should be ‘free’ of.

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  • 31.07.17 0 Posted By Eatology

    Eatology Nutrition Consultation

     

     

     

    With such an overload of nutritional information out there from the media, it can be difficult to navigate what’s accurate and what’s not.

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  • 27.07.17 0 Posted By Eatology

    sports_nutrition2

     

     

     

    Getting enough carbohydrates in your diet can ensure that you glycogen stores are adequate to provide you with the energy you need.

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  • 20.07.17 1 Posted By Eatology

    sports_nutrition

     

     

     

    Whether you are a professional atheletes or someone who regularly does exercise, eating well can improve your performance and help you recover quickly.

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  • 18.07.17 0 Posted By Eatology

    GI

     

     

     

    You might have noticed a number of food proudly displaying the “Low GI” label on its packaging. What exactly are low GI foods?

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  • 27.06.17 0 Posted By Eatology

    eating_fat

     

     

     

    There’s this big ol’ myth out there that refuses to die, and it goes something like “eating fat makes me fat”. Does it really tip the scale upwards?

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  • 11.06.17 0 Posted By Eatology

    coconut_oil

     

     

     

    Remember in the 90s when coconut oil was viewed as the villain of heart disease and obesity? So, how did the bad guy suddenly become the superhero of the 2010?

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  • 08.06.17 0 Posted By Eatology

    DASH_DIET

     

     

     

    DASH means Dietary Approach to Stop Hypertension, which is a diet that has been scientifically proven to be effective to treat and/or prevent hypertension.  

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  • 04.06.17 0 Posted By Eatology

    eating_out

     

     

     

    If you tend to eat out quite a lot or have a lot of business meetings in restaurants, then this article might just be perfect for you!  

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  • 31.05.17 0 Posted By Eatology

    sweet_diabetes

     

     

     

    You may have heard that a person with diabetes should limit how much sugar they eat, but does eating too much sugar make you diabetic?  

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Items 1 to 10 of 37 total

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