We have optimized our keto diet to be fulfilling and match the most recent medical guidelines.
Our Ketogenic meal plan is available in 1200, 1500 and 1800 calorie levels. Based on your unique requirements, we measure the perfect macronutrient ratio to help you achieve your goals without compromising on the taste and quantity of good food.
The ketogenic diet will force your body to start using fat as fuel. Once your body has adjusted to it, you will start to feel energized .
A detailed breakdown of macronutrients can be found below:
Low carbs: ~10%-15%
Moderate protein: ~30%
Low glycemic index
In our ketogenic diet, we make sure to use plenty of green leafy vegetable. Therefore, you will get plenty of fiber for your guts health.
Likewise, we only use extra virgin olive oil for cooking. EVOO is loaded with polyphenols and antioxidants.
*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goals.
Keep it simple and keto in Hong Kong with Eatology’s keto diet plan
With over 100 unique recipes designed by certified nutritionists and dietitians, our custom keto meal plan menu changes every day, ensuring that you won’t have the same meal twice, following a ketogenic diet in Hong Kong has never been this simple.
Based on the latest scientific research, our team of nutritionists has optimized the basic keto diet to make it safe for long term use.
Loads of fiber, enough proteins, and plenty of electrolytes.
Fibers will keep your intestines bacteria alive and flourishing.
Proteins will maintain muscle mass while you lose weight.
Electrolyte will balance the loss of water.
Do you want to learn how to cook your first keto recipe?
Read our blog ketogenic-diet-recipe-zucchini-roll
Do you still have questions about how to start your keto meal plan journey?
Feel free to call us our resident nutritionist will be happy to answer you.