Our Balanced Living program is available in portions of 1800 and 2200 calories. Whether you want to lead a healthier life and feel better or are simply looking for a delicious, nutritionally balanced meal plan, this program will satisfy your health needs.
The latest science tells us that a Mediterranean diet is the best to help the people with Diabetes.
Blood glucose is controlled by make sure the carbs are split between the meals and that each meal has plenty of fiber.
A detailed breakdown of macronutrients can be found below:
Low glycemic index
*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.
Let the Mediterranean program be your gateway to a healthier lifestyle
Start your heart-healthy eating journey here and enjoy meals that emphasize a plant-based eating approach with fresh fruits and vegetables, healthy fats such as olive oil and omega-3 fatty acids from fish and seafood.
Our Mediterranean program leaves little to no room for overly processed foods, meaning you’ll meet your fitness and health goals in no time!