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Our Mediterranean meal plan is simply a Mediterranean diet adjusted to the need of the diabetic population.
Numerous scientific studies place the Mediterranean diet as the best to prevent and treat diabetes.

The cool thing is: this diet is also the recommended one to stay healthy for the general population.

Indulge in the convenience of calorie-controlled and gourmet meals that have been prepared just for you with only first-class, delicious ingredients, and your well-being in mind. The Mediterranean program was developed with a focus on the harmony between great tastes, healthy living, and convenience. By incorporating the traditional healthy foods that are often consumed by the people living in the countries around the Mediterranean. Our Mediterranean meal plan program focuses on introducing healthy fats (such as olive oil) and a variety of healthy whole grains, fruits, and vegetables, grains and spices into your daily meals.

Many scientific literature suggest that the Mediterranean diet can prevent and improve diabetes, and through following a healthy balanced diet such as one similar to the Mediterranean diet, you’ll notice an improvement of brain function, prevent cardiovascular disease, and even reduce the risk of certain cancers. Select the frequency, the number of meals, the calories you need, order online your calorie-controlled diet program and get delivered wherever you are in Hong Kong. Eatology is as simple as that!

We follow the general guidelines from the medical community. If you have pre-existing conditions such as Diabetes please consult and ask your doctor and your dietitian what specific meal plan works best for you.
In case of any further questions regarding our Mediterranean diet meal plan, our resident nutritionist can answer your questions.

Full DayFull DayBreakfast & LunchBreakfast & LunchLunch & DinnerLunch & Dinner
1 week1 week2 weeks2 weeks3 weeks3 weeks
5 days5 days6 days6 days

For each restriction costs $35 per day.




Our Balanced Living program is available in portions of 1800 and 2200 calories. Whether you want to lead a healthier life and feel better or are simply looking for a delicious, nutritionally balanced meal plan, this program will satisfy your health needs.

The latest science tells us that a Mediterranean diet is the best to help the people with Diabetes.

Blood glucose is controlled by make sure the carbs are split between the meals and that each meal has plenty of fiber.

A detailed breakdown of macronutrients can be found below:
Fat: ~30%-35%
Protein: ~30%
Carbs: ~35%-40%
Low sugar
High fiber
Low glycemic index

*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.

Let the Mediterranean program be your gateway to a healthier lifestyle

Start your heart-healthy eating journey here and enjoy meals that emphasize a plant-based eating approach with fresh fruits and vegetables, healthy fats such as olive oil and omega-3 fatty acids from fish and seafood.
Our Mediterranean program leaves little to no room for overly processed foods, meaning you’ll meet your fitness and health goals in no time!