Find a meal plan

13 dietitian-designed meal plans delivering 1,200–2,600 kcal a day — pick your meals, delivery days and duration, then order online.

Meal plans by category

Weight management

Eat in a calorie deficit without counting a thing.

• Gluten-Free Low Carb Most popular
  Steady fat loss with filling, high-protein meals.
• Ketogenic diet Light
  Fat loss when you like low-carb living.
• Low Fat
  Comfort food that stays light and heart-healthy.

Fitness & performance

Fuel training, recovery and competition.

• Train To Compete
  Serious athletes prepping for competition.
• Optimal Performance
  Long training blocks and race-day consistency.
• F45 Challenge
  Eating matched to the F45 training cycle.

Everyday healthy eating

Balanced, chef-prepared food you will actually crave.

• Custom Delights
  Total control — hand-pick all your meals.
• Mediterranean
  The most balanced everyday diet — easy to stick to.
• Asian
  Eating well without giving up the flavours you love.
• Flexitarian
  Cutting back on meat without going fully vegetarian.
• Paleo
  Clean, protein-forward eating, zero processed food.

Plant-based

100% meat-free, done properly.

• Vegetarian
  Complete plant-based eating with full protein.

Longevity

The exact Blueprint protocol.

• Blueprint by Bryan Johnson New
  Longevity-focused eating, exactly as Blueprint prescribes.

Calories, portions and delivery days

Daily calorie targets from 1,200 to 2,600 kcal, served as Breakfast & Lunch, Lunch & Dinner, Full Day.

Full Day covers breakfast, lunch and dinner; the two-meal days deliver a proportional share of your daily target.

Plans from 1,500 kcal include one daily snack — plans from 1,800 kcal include two.

Deliveries run 5 or 6 days a week.

Plan lengths from 1 to 6 weeks.

Order one-time or subscribe and save 10% — on this plan and every renewal, with pauses or date changes on 48 hours’ notice.

How it works

1. Take the quick quiz — four questions about your goal, dietary preference and body basics give you a personal calorie target and a plan match. Or browse the categories above.
2. Configure your plan — calories, meals, delivery days and duration, with optional dietary restrictions.
3. Order one-time or Subscribe & Save 10%.
4. Pick your first delivery date at checkout.

Not sure which plan fits? Work through the quiz on this page, or browse all meal plans.