Details
The Blueprint Meal Plan consists of three meals per day: Super Veggie, Nutty Pudding, and a dinner that varies from whole, nutrient-dense foods. Each has been carefully crafted based on scientific evidence for optimal your health and wellness goals according to Bryan Johnson’s Blueprint Protocol.
• Start your day with our Super Veggie Breakfast. Enjoy a vibrant mix of broccoli, cauliflower, and mushrooms over a bed of black lentils.
• For lunch, indulge in our Nutty Pudding, a creamy and satisfying blend of berries, almond milk, and seeds.
• In the evening, savor and explore our daily-changing, nutritious meal.
Our Blueprint Meal Plan incorporate protein sources, such as meat, fish, and protein powder to provide your body with the ideal combination of macronutrients.