Blueprint by Bryan Johnson


Eat your way to a longer life.

Blueprint is a meal plan developed by Eatology, based on the principles and guidelines outlined by Bryan Johnson. This comprehensive plan is designed to support optimal nutrition and wellness, with a focus on delicious and easy-to-prepare recipes that cater to your dietary needs and preferences.

By following the Blueprint meal plan, you can expect to experience improved energy levels, enhanced mental clarity, and a stronger immune system. Additionally, this plan is designed to support anti-aging efforts and promote a longer, healthier life. By making informed food choices and adopting a balanced diet, you can take a proactive approach to your health and well-being, and potentially live a longer, more vibrant life. You are committed to achieving your health and wellness goals through this evidence-based approach.




The Blueprint Meal Plan consists of three meals per day: Super Veggie, Nutty Pudding, and a dinner that varies from whole, nutrient-dense foods. Each has been carefully crafted based on scientific evidence for optimal your health and wellness goals according to Bryan Johnson’s Blueprint Protocol.

•⁠ ⁠Start your day with our Super Veggie Breakfast. Enjoy a vibrant mix of broccoli, cauliflower, and mushrooms over a bed of black lentils.
•⁠ ⁠For lunch, indulge in our Nutty Pudding, a creamy and satisfying blend of berries, almond milk, and seeds.
•⁠ ⁠In the evening, savor and explore our daily-changing, nutritious meal.

Our Blueprint Meal Plan incorporate protein sources, such as meat, fish, and protein powder to provide your body with the ideal combination of macronutrients.