Here are the details of our muscle building plan.
Our Optimal Performance program is available in portions of 2200 and 2600 calories. For those committed to health, fitness, and training, this option is designed to build muscle, scrap off body fat, and boost your energy throughout the day. Each meal is packed tight and neat to easily take to the office, gym, or enjoy at home.
A detailed breakdown of macronutrients can be found below:
*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.
Want to learn more about sport nutrition? Read our article: https://www.eatologyasia.com/get-the-facts-sports-nutrition/
A fat burning meal plan that will boost your fitness performance the next level
Featuring over 100 unique nutritionist approved recipes that are prepared by our in-house chefs, we offer a varied menu to keep your diet fun and exciting, without sacrificing the flavor.
How to build muscle fast? Sleep as much as much as possible. Build a positive energy balance of around 400 calories above your baseline with our meal plan. Eat at least 1.2g of protein per kilo of bodyweight. Train hard.
Pursue your dynamic lifestyle and love for fitness without any reserve with our Optimal Performance program today!