F45 Challenge is a 45 day program which combines training and nutrition to transform the body composition of the participants.
We follow the Challenge guidelines for the macros and calories.
The main change from your usual diet will be the increase of non-starchy vegetables.
Besides, our Chef has improved the recipes to taste better and avoid processed food. We deliver fresh daily.
The F45 diet combined with the F45 gyms training will get you in the best shape of your life.
Select the frequency, the number of meals, the calories you need, order online your F45 challenge program get delivered wherever you are in Hong Kong. Eatology is as simple as that!
**For all 2-meal programs, you will receive a truncated calorie intake
Optimise your body composition in Hong Kong with Eatology’s F45 Challenge
For 45 days, you attend your favorite studio three times a week or more, and you enjoy our delicious food. The result: you will get fitter and drop body fat like never before.