Over the last few years, vegetarianism and veganism have become increasingly popular, followed by Ovo-vegetarianism, Lacto-vegetarianism and Pescetarianism, all as alterations to suit people’s changing nutrition needs and at the same time, are easier to adapt to. The Flexitarian Diet can be concluded as the latest version of a balanced diet with larger proportions of veggie/ plant-based food. It’s official: people are overeating meat nowadays, and if you’re one of them, you should definitely try out our flexitarian meals.


Our Flexitarian Diet was carefully designed to help people reap the benefits of vegetarian eating while still enjoying animal products in moderation. It includes a variety of whole, plant-based foods with an emphasis on plant over animal proteins. Not everyone can be a vegetarian but a semi-vegetarian diet (SVD) could be a great starting point for anyone looking to improve their health and go plant-based. We ensure you will be surprised by the transformation without sacrificing the pleasure of your palate. 

Each basic restriction costs $35 per day.

Each premium restriction costs 70$




Flexitarians are also known as flexible vegetarians, casual vegetarians or vegivores. Research shows that eating less meat and more fiber can reduce the risk of mortality, cardiovascular disease, type 2 diabetes and certain kinds of cancer like colon cancer. Take one step at a time and reduce the intake of meat or seafood to 1 time a day and stick with vegetarian dishes for the remaining meals.



A detailed breakdown of macronutrients can be found below:
Carbs: 35-40%
Protein: ~20% 

Fat: 40-45%

Low sugar

High fiber

Low glycemic index

For the 1500 meal plan, you’ll on average receive ~80g of proteins, ~140g of carbs and ~70g of fats daily.


The proportions in carbs and fats are flexible with the protein kept constant as much as possible.
*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.


Embrace a greener lifestyle and start Flexitarian with Eatology today

Eating meat doesn’t have to be an all-or-nothing choice. Our Flexitarian diet is the perfect alternative to follow strict vegetarianism or veganism. Despite focusing on fruits, vegetables, whole grains, legumes, and nuts, you can occasionally consume meat.

Flexitarianism is also typical of sustainable diet, reconciling health with respect for the environment. Eatology is committed to long-term environmental sustainability, so we use all-natural protein that has not been contaminated with hormones or steroids.