Tired of eating bland, flavorless chicken breast and broccoli but still want to lose weight? Our custom Asian meal plan offers flavorful nutritional meals that will make your weight loss diet plan feel like anything but a diet, because foods eaten in a traditional Asian diet is definitely one of the healthiest diets worldwide. More often than not, in Asian culture emphasis is placed on focusing on and achieving a balance of different flavors and foods. The majority of food found in traditional Asian diets are high in vitamins, minerals, fiber and antioxidants and low in saturated fat. Moreover, traditionally Asian cooking practices keep their meals balanced, simple yet flavorful. It mostly incorporates vegetables, fruits, nuts and legumes and is low in meat and dairy products. Emphasizing on natural and wholesome ingredients our healthy traditional asian meal plan program is perfect for those who want to transition to a healthier and lighter diet.

Whether you are looking for tasty and flavorful traditional Asian meals without any MSG or added artificial ingredients, our healthy meal plans are exactly what you need to spice up your mealtimes without sacrificing any of the flavor. Moreover, our chefs and our nutritionist have gathered for you the best flavors from the historical diets of China, Japan, Korea, Thailand and many other countries in the region. Try it and enjoy the food!

Select the frequency, the number of meals, the calories you need, order online your healthy Asian diet program and get delivered wherever you are in Hong Kong. Eatology is as simple as that!

Each basic restriction costs $35 per day.

Each premium restriction costs 70$/day




The traditional Hong Kong diet is very healthy thanks to its good mix of fruit, fish, and vegetables. It is not a surprise that Hong Kong average life expectancy is one the highest in the world. If you want to know more about it, you can read our article about it: The Secret Behind Hong Kong’s Healthy Diet and Lifestyle

In fact, Hong Kong diet is very near in composition from the famous Mediterranean diet. In particular, meat is not served in whole portions but rather in small pieces in the dishes.



Our Asian program is available in 1200, 1500 and 1800 calorie levels. Based on your unique requirements, we measure the perfect macronutrient ratio to help you achieve your goals without compromising on the taste and quantity of good food.

A detailed breakdown of macronutrients can be found below:

  • Fat: ~30%
  • Protein: ~30%
  • Carbs: ~40%
  • Low sugar
  • High fiber
  • Low glycemic index

*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.


Embark on a healthier lifestyle with our healthy Asian meal plan

Featuring over 100 unique recipes created by certified nutritionists and dietary experts, our healthy Asian diet program menu changes daily, making sure that you won’t have to eat the same thing twice. With mouth-watering meals such as Thai basil minced pork, Korean aubergine rolls, and vegan vanilla rice pudding, eating healthy has never been this tasty and easy! After all, diversity is the main characteristic of the Hong Kong diet- a city where you can find food from all over the world.