The traditional Hong Kong diet is very healthy thanks to its good mix of fruit, fish, and vegetables. It is not a surprise that Hong Kong average life expectancy is one the highest in the world. If you want to know more about it, you can read our article about it: The Secret Behind Hong Kong’s Healthy Diet and Lifestyle
In fact, Hong Kong diet is very near in composition from the famous Mediterranean diet. In particular, meat is not served in whole portions but rather in small pieces in the dishes.
Our Asian program is available in 1200, 1500 and 1800 calorie levels. Based on your unique requirements, we measure the perfect macronutrient ratio to help you achieve your goals without compromising on the taste and quantity of good food.
A detailed breakdown of macronutrients can be found below:
- Fat: ~30%
- Protein: ~30%
- Carbs: ~40%
- Low sugar
- High fiber
- Low glycemic index
*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.
Embark on a healthier lifestyle with our healthy Asian meal plan
Featuring over 100 unique recipes created by certified nutritionists and dietary experts, our healthy Asian diet program menu changes daily, making sure that you won’t have to eat the same thing twice. With mouth-watering meals such as Thai basil minced pork, Korean aubergine rolls, and vegan vanilla rice pudding, eating healthy has never been this tasty and easy! After all, diversity is the main characteristic of the Hong Kong diet- a city where you can find food from all over the world.