Gluten-Free Low Carb


We are surrounded by food with white carbs: white pasta, white bread, white rice, white potatoes, etc. Do you want to have a better diet without all those refined carbs? Or do you perhaps experience uncomfortable feelings after having wheat products like pasta, bread, soy sauces?

Dining out in Hong Kong when you are trying to be gluten-free is rough, whether you are cutting out gluten because of health reasons such as a gluten intolerance or you have celiac disease, or you simply want to eliminate brain fog and feel lighter. Give our no gluten diet plan a try and fill your stomach with delicious and wholesome gluten-free meals. Who knows this may be your go-to diet!


Choose to Eat Healthier Food

What sets Eatology apart from other healthy food meal delivery services in Hong Kong is that we focus on using only the best, most wholesome and nutrient-dense ingredients to create nutritionist and dietitian approved gourmet, low carb and gluten-free recipes.  Following a gluten-free diet plan doesn’t necessarily mean eating bland or less flavorful meals. Contrary to popular belief, there are a bounty of food options that are naturally gluten-free. We want you to reach your health and fitness goals without having to sacrifice the flavor or quality of your meals.

We use only high-quality, grass-fed meat, and free-range poultry, with plenty of vegetables, seafood, seeds and nuts. Our focus on unprocessed ingredients naturally boosts your energy and can also improve and reduce weight too.

Select the frequency, the number of meals, the calories you need, order online your diet program without carbohydrates and gluten, and get them delivered wherever you are in Hong Kong. Eatology is as simple as that!

For each restriction costs $35 per day.

Each premium restriction costs 70$




All the studies show that a low-carb diet accelerates your weight loss, but helps to maintain the muscle mass due to increase protein consumption.

Our diet efficiently reduces sugar addiction. The craving for sweet foods disappear after a few weeks. It takes time for your brain to re-activate the dopamine receptors down regulated by years of consuming sugary foods.

Our low-carb gluten free program is available in 1200, 1500, and 1800 calorie portions. Made with your personal needs in mind, our meal plan will be sure to satisfy your individual health considerations without skimping on quality or taste.


A detailed breakdown of macronutrients can be found below:

  • 1200/ 1500/1800 calories
  • Low carbs: ~20%
  • Protein: ~35-40%
  • Fat: ~40-45%
  • Gluten-free
  • High protein
  • Low glycemic index

For the 1500 meal plan, you’ll on average receive ~130g of proteins, ~60g of carbs and ~85g of fats daily.


*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.


A gluten-free meal plan that caters to your dietary needs without sacrificing the flavor

Satisfy your culinary desires with our low carb gluten-free meal plan today. Thoughtfully designed by certified nutritionists, dietitians and prepared by our in-house chefs, our varied low carb and gluten-free menu changes on the regular to keep you on your toes- meaning you’ll never get bored with what you eat. Our gluten-free meal plan is just as tasty and flavorful as meals that contain gluten.