Expert Nutritionist Consultation For Effective Weight Loss And Wellbeing
$ 388 HKD / 30min
Free when you purchase a 3-week or longer meal plan after consultation.
What you'll get
Expert Guidance
Gain access to professional nutritionists who will provide expert advice, guidance, and support throughout your journey.
Personalized Weight Management
Get personalized weight management advice tailored to your unique needs, goals, and body composition.
Lifestyle Adjustments
Receive practical tips and recommendations for incorporating healthy eating habits into your daily routine.
Sustainable Results
Learn long-term sustainable approaches to nutrition that promote lasting results and support a healthy lifestyle.
Free consultation with 3 weeks or longer meal plan.
Your Story
Your days are filled with back-to-back meetings, deadlines, and attending to the needs of your loved ones. While fulfilling, your wellbeing has taken a backseat.
You know it in the back of your mind. Your food choices and habits play a significant role in shaping our health and well-being. But between the demands of work, family, and social commitments, it has become increasingly challenging to prioritize your nutritional well being.
You want to do better. You know you have to do better.
Where to start?
Let’s start by taking at look at your BMI and waist circumference.
The normal ranges of body fat percentage are 12% - 19% in men and 25% - 32% in women. Obesity (excessive accumulation of fat), is anything higher.
Beyond aesthetics, obesity is also associated with a multitude of health concerns, such as diabetes, heart disease, hormonal imbalances, and even joint issues.
Not everyone has access to hydrostatic weighing, skinfold test and magnetic resonance imaging to determine their body fat. You can use your BMI and Waist Circumference as simple tests to see if you are in good shape.
BMI Calculator
Your BMI is:
Remember, BMI does not account for variations in muscle mass, bone density, or individual body proportions. Athletes and individuals with higher muscle mass may have a higher BMI despite having a low body fat percentage.
Things You Can Change Now
Increase Physical Activity
Avoid Tobacco And Alcohol
Getting More Sleep
Avoid Fast / Processed Foods
Maintain A Healthy Diet
How We Can Help
Some of the changes takes nothing more than a strong will. Otherwise, like maintaining a healthy diet can be confusing.
You maybe asking yourself:
1.
How much should I be eating?
2.
What should I be eating? Keto seems to be popular, but I’m not sure if I can do it day in and out.
3.
How can I feel full and be energized for the full day without snacking on processed food?
Speak To Our Certified Nutritionist To Know More!
During our half-hour nutritional consultation, we can discuss your ideal eating style and how to reach your well-being goals. Are you ready to share your body status and current diet habits with our nutritionist? Feel free to book a consultation to learn more!
For medical conditions such as pregnancy, diabetes or chronic kidney disease, it is recommended to consult with registered dietitians. You can receive some general recommendations from our nutritionists.
Free Consultation
The fee for our nutritionist consultation can be used as credit when you purchase a meal plan for 3 weeks or more within 2 months of consultation.