OUR MEAL PLANS
Light Touch 4

Low Fat

$1,515.00 – $20,340.00

Discover exceptional gourmet meals designed for heart health, crafted by our chefs and approved by nutritionists. We use only natural, high-quality ingredients – fresh vegetables, lean proteins, and aromatic herbs – with zero artificial additives or MSG.

 

What sets us apart is our proprietary nutrition system that ensures every meal plan follows precise macro ratios. Through Eatology’s sophisticated meal planning technology, we calculate and portion each ingredient to deliver exact protein, carbohydrate, and healthy fat content in every dish. This precision nutrition approach takes the guesswork out of healthy eating while maintaining gourmet quality.

 

Our diverse menu brings together international flavors and traditional cooking techniques to create dishes that are both healthy and delicious. From Mediterranean-inspired entrées to Asian fusion dishes, each meal proves that nutritious food can be truly exceptional.

 

We carefully select premium ingredients, ensuring every dish maintains its natural goodness while supporting cardiovascular health. Our chefs focus on bringing out authentic flavors through proper seasoning and careful preparation, never relying on processed ingredients or artificial enhancers.

 

Whether you’re health-conscious or simply appreciate fine food, our meals offer the perfect balance of nutrition and taste. Experience the difference of truly natural, gourmet cooking that supports your heart health while satisfying your appetite for excellent cuisine.

Each basic restriction costs $35 per day.

Each premium restriction costs 70$ per day.

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Our balanced, low-fat diet supports cardiovascular wellness and healthy weight management while maintaining essential nutrition. By limiting saturated fats and focusing on heart-healthy ingredients, each meal contributes to better cholesterol levels and overall heart health. The carefully planned protein levels help preserve muscle mass while creating a sustainable caloric deficit.

 

The program naturally helps reset your relationship with fatty foods and reduces cravings for deep-fried and heavily processed items. Within weeks, you’ll notice your palate becoming more sensitive to natural flavors, making healthier choices more satisfying and enjoyable.

 

Our low-fat program is available in 1200, 1500, 1800, 2200, and 2600 calorie portions. Designed with your personal needs in mind, our meal plan ensures your individual health goals are met while delivering delicious, satisfying meals.

 

A detailed breakdown of macronutrients can be found below:

  • 1200/1500/1800/2200/2600 calories
  • Low fat: ~25-30%
  • Protein: ~25-30%
  • Carbs: ~45-50%
  • Heart-healthy
  • High protein
  • Rich in complex carbohydrates

For the 1500 meal plan, you’ll on average receive ~95g of proteins, ~185g of carbs and ~45g of fats daily.

 

*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner to help you reach your total calorie and macronutrient goal.

 

A heart-healthy meal plan that supports your dietary needs while maintaining great taste
Experience our flavorful low-fat meal plan today. Carefully designed by certified nutritionists, dietitians and prepared by our in-house chefs, our diverse low-fat menu changes regularly to keep your meals exciting and varied. Our low-fat meals prove that reducing fat doesn’t mean compromising on taste or satisfaction. Through clever seasoning and cooking techniques, we create dishes that are both nutritious and delicious.