Our Mediterranean meal plan is simply a Mediterranean diet adjusted to the needs of the diabetic population. Numerous scientific studies place the Mediterranean diet as the best to prevent and treat diabetes. The cool thing is: this diet is also the recommended one to stay healthy for the general population.


Make Healthier Food Choices

Indulge in the convenience of calorie-controlled and gourmet meals that have been prepared just for you with only first-class, delicious ingredients, and your well-being in mind. The Mediterranean program was developed with a focus on the harmony between great tastes, healthy living, and convenience by incorporating the traditional healthy foods that are often consumed by the people living in the countries around the Mediterranean. Our Mediterranean Meal Plan Program focuses on introducing healthy fats (such as olive oil) and a variety of healthy whole grains, fruits, and vegetables, grains and spices into your daily meals.

Many scientific literature suggest that the Mediterranean diet can prevent and improve diabetes. By following a healthy balanced diet such as one similar to the Mediterranean diet, you’ll notice an improvement of brain function, prevent cardiovascular disease, and even reduce the risk of certain cancers. At Eatology, we follow the general guidelines from the medical community. Select the frequency, the number of meals, the calories you need, order online your calorie-controlled diet program and get delivered wherever you are in Hong Kong.  Should there be any further questions regarding our Mediterranean diet meal plan, our resident nutritionist can answer your questions. Contact us.

*If you have pre-existing conditions such as Diabetes please consult and ask your doctor and your dietitian what specific meal plan works best for you.

Each basic restriction costs $35 per day.

Each premium restriction costs 70$ per day.




The latest science tells us that a Mediterranean diet is best to help the people with Diabetes. Blood glucose is controlled to make sure the carbs are split between the meals and that each meal has plenty of fiber.



Our Mediterranean program is available in portions of 1800 and 2200 calories. Whether you want to lead a healthier life and feel better, or are simply looking for a delicious, nutritionally-balanced meal plan, this program will satisfy your health needs.

A detailed breakdown of macronutrients can be found below:

  • Fat: ~35%-40%
  • Protein: ~25%-30%
  • Carbs: ~35%-40%
  • Low sugar
  • High fiber
  • Low glycemic index

For the 1500 meal plan, you’ll on average receive ~105g of proteins, ~120g of carbs and ~70g of fats daily.


*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.


Let the Mediterranean program be your gateway to a healthier lifestyle

Start your heart-healthy eating journey here and enjoy meal plans that emphasize a plant-based eating approach with fresh fruits and vegetables, healthy fats such as olive oil, and omega-3 fatty acids from fish and seafood. Our Mediterranean program leaves little to no room for overly processed foods- meaning you’ll meet your fitness and health goals in no time!