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Ketogenic Recipe Zucchini Roll


Ketogenic diet is a special diet that being famous for its high fat and low carbs diet. It was first developed as a treatment for epileptic patients to control their epileptic episodes.  Now the diet is still using for epileptic management and also using for body weight reduction.  Unlike other diets, calorie level is one of the important elements of weight reduction diet; the fat to carbs & protein (by weight) ratio of the ketogenic diet is the key. The fat to carbs & protein ratio forces human body metabolise nutrients in a different pathway than a normal diet, thus the weight reduction effect. 

Eatology helps our clients to do all the time-consuming preparation and calculation the meal plan. Ketogenic snacks are not only limited to cheese & nuts, tuna with olive oil on top or meatballs.


Zucchini Roll (4 servings)

300g Zucchini
200g Goat Cheese
8g Basil
20g Pitted Kalamata Olives
50g Sundried Tomatoes
3 Tbsp Olive Oil


1. Slice the zucchini thinly and grill until soft
2. Put cheese and olive oil into food processor
3. Chop the basil and sundried tomatoes and add it the mixture
4. Fill the zucchini with the stuffing and roll it
5. Rest 1 hr in the fridge, then cut

Nutrition per serving
279 kcal, 5.5g Carbs, 10.9g Protein and 23.6g Fats.
1 : 0.69 Fat to Carb & Pro Ratio