Ketogenic diet is a special diet that being famous for its high fat and low carbs diet. It was first developed as a treatment for epileptic patients to control their epileptic episodes. Now the diet is still using for epileptic management and also using for body weight reduction. Unlike other diets, calorie level is one of the important elements of weight reduction diet; the fat to carbs & protein (by weight) ratio of the ketogenic diet is the key. The fat to carbs & protein ratio forces human body metabolise nutrients in a different pathway than a normal diet, thus the weight reduction effect.
Eatology helps our clients to do all the time-consuming preparation and calculation the meal plan. Ketogenic snacks are not only limited to cheese & nuts, tuna with olive oil on top or meatballs.