OUR MEAL PLANS
train to compete meal plan
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Train To Compete

Price range: $1,515.00 through $20,340.00

Training for something specific? Your nutrition should have a finish line too.

Train to Compete is a structured meal plan designed for people preparing for a Hyrox race, marathon, F45 challenge, strength goal, or another event. Unlike a standard meal plan that gives you the same macros every day, Train to Compete provides a balanced nutrition foundation to support training, recovery, and performance throughout your program.

Every plan is built around a simple 33% protein, 33% carbohydrates, and 33% fat macro structure. This universal balance gives your body the protein it needs for recovery, carbohydrates to fuel your training, and healthy fats to support energy and overall health.

Your calorie target and meal portions are adjusted to suit your individual needs, training volume, body composition, and goal. With fresh, chef-prepared meals delivered across Hong Kong, Train to Compete helps you stay consistent from your first session through event day.

Eat for Your Finish Line

What sets Eatology apart from other healthy food delivery services in Hong Kong is that we make nutrition easier to follow throughout your training block. Our meals are designed by nutritionists and dietitians and prepared by in-house chefs using high-quality ingredients.

A training-focused meal plan does not need to be repetitive or restrictive. You will receive varied meals made with quality protein, complex carbohydrates, vegetables, healthy fats, seafood, and other nutrient-dense ingredients. Each meal is prepared to help you recover well, train consistently, and feel ready for your next session.

Whether you are increasing your running distance, preparing for a high-intensity competition, or working through an 8-week strength challenge, your meals provide a practical foundation for the work you are putting in.

Select your program length, meals, frequency, and calorie target online. Then receive fresh meals delivered wherever you are in Hong Kong.

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詳情

Train to Compete is built around a universal macro balance suitable for active people and structured training:

 

  • 33% protein
  • 33% carbohydrates
  • 33% fat
  • Balanced nutrition for training and recovery
  • High-quality protein distributed across the day
  • Carbohydrates to support energy and performance
  • Healthy fats for sustained energy and general health
  • Fresh meals prepared by Eatology chefs
  • Nutritionist and dietitian designed
  • Available for 4, 8, 12, or 16-week training blocks
  • Suitable for Hyrox, marathon, F45, strength, and hybrid training

 

The 33 / 33 / 33 split refers to the approximate percentage of calories from each macronutrient. It does not mean receiving equal grams of protein, carbohydrates, and fat, since each macronutrient contains a different number of calories per gram.

For example, on an approximately 1,500-calorie plan, a 33 / 33 / 33 structure would provide roughly:

  • 124g protein
  • 124g carbohydrates
  • 55g fat

Your actual meal portions and calorie target will depend on your personal requirements, activity level, training schedule, and goal.

For all 2-meal programs, you will receive a reduced calorie intake relative to your selected calorie choice to account for breakfast or dinner. We will provide daily suggestions for the remaining meal so you can work toward your total calorie and macronutrient goal.

 

Training nutrition that follows your program

Train to Compete is designed to support the different demands of your training calendar. The macro foundation remains simple and consistent, while meal portions, carbohydrate timing, hydration guidance, and event-week recommendations can be adjusted to match your goal.

 

Hyrox and functional racing

Support repeated running and high-intensity stations with balanced meals, practical carbohydrate timing, and guidance for hydration and electrolytes before race day.

 

Marathon and endurance training

Fuel your increasing mileage with consistent daily nutrition, long-run guidance, and a dedicated carbohydrate strategy for the final days before your event.

 

Strength and gym challenges

Support muscle recovery and repeated training sessions with high-quality protein, balanced meals, and portion targets suited to your strength or body-composition goal.

 

Hybrid training

For people combining running, strength, conditioning, and sport-specific sessions. Your meals provide a flexible foundation for varied training demands.

A training meal plan made for your goal

Satisfy your appetite while staying consistent with your training plan. Train to Compete combines fresh, chef-prepared meals with a clear 33% protein, 33% carbohydrate, and 33% fat framework, helping you take the guesswork out of daily nutrition.

From your first training session to your final event week, Eatology gives you the meals and guidance to train with purpose and arrive ready.