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配方圖片

新鮮水果米紙捲

食譜

如果你最近有出門,想必會發現香港的天氣在炎熱晴朗的35度日子和多雨的颱風天之間循環。無論你需要為酷熱的夏日找個消暑零食,還是需要一點水果色彩來點綴雨天,這些健康又美味的新鮮水果米紙捲都是你的最佳選擇。它們製作超級快速簡單,還可以成為與親友共度週末的有趣活動!

分量:4 捲
4 捲營養資訊:168.9 千卡(38.6克碳水化合物,2.1克蛋白質,0.7克脂肪)

配料

Spring roll:
4pcs 22cm rice papers
60g honeydew melon
50g strawberries
20g apple
30g mango
1g mint leaves

Dipping Sauce:
1 tbsp honey
10g lemon juice

方法

Fruit Preparation
1. Cut the apple, mango and honeydew melon into long, thin strips. Slice the strawberries into pieces. Place fruits on a plate to prepare for spring roll assembly.

Spring Roll Assembly
1. Prepare rice paper by submerging them one at a time in warm water for 2 to 3 seconds, until malleable, then transfer softened rice paper to a large plate.
2. Fill spring rolls by first laying down a few slices of either strawberries and honeydew melon.
3. Place down a few sticks of apple and mango for the second layer, then top with a couple of mint leaves.
4. Roll up the spring roll by first folding the long side near you to enclose the filling. Then, fold in the short sides, and roll.

Dressing Preparation
1. Whisk together the honey and lemon juice. Serve with the fruit spring rolls.