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Fresh Fruit Rice Paper Rolls


If you’ve been out lately, you’ll have noticed the weather in Hong Kong cycling between hot and sunny 35 degree days and rainy typhoon days. Whether you need a cooling snack for the scorching summer days or a burst of fruity color to brighten up the rainy days, these healthy and delightful fresh fruit rice paper rolls are the way to go. They’re super quick and easy, and can make a fun weekend activity with family and friends!

Makes 4 Rolls
Nutrition for 4 rolls: 168.9 kcal (38.6g carbs, 2.1g protein, 0.7g fat)


Spring roll:
4pcs 22cm rice papers
60g honeydew melon
50g strawberries
20g apple
30g mango
1g mint leaves

Dipping Sauce:
1 tbsp honey
10g lemon juice


Fruit Preparation
1. Cut the apple, mango and honeydew melon into long, thin strips. Slice the strawberries into pieces. Place fruits on a plate to prepare for spring roll assembly.

Spring Roll Assembly
1. Prepare rice paper by submerging them one at a time in warm water for 2 to 3 seconds, until malleable, then transfer softened rice paper to a large plate.
2. Fill spring rolls by first laying down a few slices of either strawberries and honeydew melon.
3. Place down a few sticks of apple and mango for the second layer, then top with a couple of mint leaves.
4. Roll up the spring roll by first folding the long side near you to enclose the filling. Then, fold in the short sides, and roll.

Dressing Preparation
1. Whisk together the honey and lemon juice. Serve with the fruit spring rolls.