每份營養資訊：429.1 大卡，27.6g 碳水化合物，40.7g 蛋白質，17.3g 脂肪，7.5g 纖維
Eatology 讓烹飪變得有趣且簡單。我們將為您提供製作美味餐點所需的所有食材，份量精準無誤。
我們認為從多種來源攝取蛋白質非常重要，所以我們帶來了一道自家製魚類食譜！當您想吃點清淡一點的食物，又不想被厚重的澱粉質拖累時，這道食譜絕對是完美的選擇。
我們都知道鮭魚是一種極佳的脂肪魚類，因為它富含 健康 的 Omega-3 脂肪酸，有助於降低膽固醇和整體心臟病風險。我們的椰香脆皮還能額外提供 健康 脂肪、膳食纖維和驚人的風味。事實上，營養與飲食學院建議我們每週至少吃兩次富含脂肪的魚類（包括鮭魚、鮪魚、沙丁魚和鯖魚）！那麼，您還在等什麼？快來烹飪這道美味又營養的食譜吧！
Coconut crusted wild sockeye salmon (Serves 4):
Ingredients:
675g Wild Sockeye Salmon
⅓ cup Buckwheat flour
¼ cup Unsweetened Shredded Coconut
1 Organic egg
1 tsp Sea Salt
Ratatouille (Serves 4):
160g White Onion
200g Eggplant
170g Yellow Bell Pepper
85g Green Bell Pepper
320g Zucchini
12g Garlic
480g Tomatoes
20g Fresh Basil (divided into 4)
4 ½ tbsp Olive Oil
Sea Salt to taste
Black Pepper to taste
Coconut crusted wild sockeye salmon (Serves 4):
Instructions:
1. Preheat the oven to 190 degrees
2. In a bowl, mix together the buckwheat flour, shredded coconut, and salt. Set aside.
3. In another bowl, whisk the egg then dip the salmon into the egg mixture
4. Coat the salon with the coconut-flour mix on both sides, then lay it flat on a sheet pan
5. Bake the Salmon for 15 – 20 minutes, flipping once halfway through, until the salmon is cooked and the coconut crust is brown and crisp.
6. Serve the fish while it’s warm!
Nutrition per serving: 306 Calories, 6.4g Carbohydrates, 60g Protein, 15g Fat, 1.2g Fibre
Ratatouille (Serves 4):
Instructions:
1. Dice up the onion, eggplant, bell peppers, zucchini and tomatoes
2. Cook the onions in the olive oil for 3 minutes, then add basil and bell peppers. Cook for another 5 minutes and set aside.
3. In the same pan, cook eggplant in olive oil, then add basil. Cover and let cook for 10 minutes. Set aside
4. In the same pan, cook garlic for 1 minute, then add tomato and basil and cook for 8 minutes
5. Add the onion mixture into the tomatoes, and mix
6. Rinse the pan, then cook the zucchini in olive oil, and add basil. Cook for 5 minutes
7. Mix all cooked ingredients together and adjust seasoning
8. Serve with the Coconut-crusted Wild Sockeye Salmon
Nutrition per serving: 123 Calories, 21g Carbohydrates, 4.2g Protein, 2.5 g Fat, 6.2g Fibre
