Coconut-crusted Salmon and Ratatouille Recipe
Nutrition Facts per serving: 429.1 Kcal, 27.6g Carbs, 40.7g Protein, 17.3g Fat, 7.5g Fibre
Eatology makes cooking fun and easy. We’ll provide you with all the ingredients that you need to make a delicious meal in exactly the right proportions.
We believe it’s important to get our protein from a variety of sources, so we’re back with a homemade fish recipe! This recipe is absolutely perfect for when you’re in the mood for something a little lighter, without being weighed down by any stodgy carbs.
We all know that salmon is an excellent fatty fish because it’s chock full of healthy omega-3s and that can help lower cholesterol and your overall risks of heart disease. Our coconut crust also provides an extra boost of healthy fats, dietary fibre, and amazing flavour. In fact, the Academy of Nutrition and Dietetics recommends having fatty fish (including salmon, tuna, sardines, and mackerel) in our diets at least twice a week! So, what are you waiting for? Get cooking on this delicious and nutritious recipe!