每當談到減重和健康飲食，原始人飲食和生酮飲食便會成為健康愛好者的重點。其實兩種飲食方式都有很多相同之處，而它們的分別在於有著不同的原理。接下來讓我們比較一下兩種飲食的異同次之處，並看看哪一種能滿足你的個人需要。
Here is what you need to know
在我們評估原始人飲食和生酮飲食的異同之處時，我們需要了解每種飲食方式的原理和好處。
The Paleo diet
The Paleo diet is characterized by eating predominantly whole foods that were available to humans in the Paleolithic era that support digestive health, eliminating grains, legumes, and anything processed. For the most part, dairy products are excluded from the diet because the lactose found in dairy is hard for most people to digest. Although some people do allow purified ghee or grass-fed butter in their diet. By eliminating foods that may be hard to digest, the Paleo diet promotes better gut health, weight loss, effectively manages autoimmune conditions and regulates blood sugar balance. (Also read: What is a Paleo Diet)
The Keto diet
生酮飲食除了專門為減重的人士而設，也對一些想消除腦霧、促進認知功能和控制血糖的人士有幫助。普遍來說，生酮飲食在減重人士當中以其劇烈燒脂策略為聞名。
此外，生酮飲食比起原始人飲食等其他飲食方式更有效促進減重效果，因它能令身體透過酮症更有效率地燒脂。
Ketosis is a metabolic state where your body starts burning fatty acids instead of glucose (your body’s preferred fuel source) and starts producing ketones. For your body to enter the state of burning fat instead of glucose, carbs must be heavily restricted to around 5% of your diet, and increase your fat intake to up to 75% of your diet. Because of the lack of carbohydrate intake, your body is forced to burn fatty acids in your excess fat stores to use as fuel. (Also read: Keto Vs Keto Light Diet)
Is Keto & Paleo the same？
生酮飲食和原始人飲食的相同之處如下：
- No grains
- No legumes
- Focus on consuming healthy fats
- Both include high-quality animal protein
- Eating plenty of non-starchy vegetables and leafy greens are also highly encouraged
- Absolutely no refined sugar
Do you lose weight faster on a Keto or Paleo diet?
兩種飲食方式都能促進減重效果，但生酮飲食比原始人飲食更嚴格和多限制，相反原始人飲食比較像一種生活習慣上的改變，而且沒有前者般嚴格。 原始人飲食和生酮飲食的主要分別如下：
- Going Paleo doesn’t need you to follow a low-carb, high-fat diet
- The Keto diet allows dairy products
- To truly know if you’ve entered ketosis you need to test for ketone bodies in your blood. This is not needed on the Paleo diet
- Ultimately, following a Keto diet, you manipulate your metabolism for a specific outcome: weight loss, while your metabolism remains in its default state
What is healthier: Keto or Paleo?
一種你能持續執行的飲食方式是最適合你的。雖然生酮飲食比原始人飲食更多限制，但並不是不可能持續執行的。可是，較低強度的原始人飲食在長遠而言會較容易維持。至於那一種飲食方式比較健康，這就要取決於你的飲食計劃。如果你依賴煙肉為你的脂肪和蛋白質來源，這當然是不健康的。
No matter which diet you decide to go with, Eatology’s Paleo weekly meal plan and Keto Light Diet meal plans are both options that are great for those who want to lose weight and transition into a diet that is less dependent on processed foods. Eatology is extremely careful in the selection of ingredients and strive to ensure high quality products at a fair price.
