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Gluten Free Low Carb


We are surrounded by food with white carbs: white pasta, white bread, white rice, white potatoes, etc. You might want to have a better diet without all those refined carbs, but you experience uncomfortable feelings after having wheat products like pasta, bread, soy sauces? Give our no gluten diet plan a try, this may be your go-to diet!

Select the frequency, the number of meals, the calories you need, order online your diet program without carbohydrates and gluten, and get delivered wherever you are in Hong Kong. Eatology is as simple as that!

**For all 2-meal programs, you will receive a truncated calorie intake

Full DayFull DayBreakfast & LunchBreakfast & LunchLunch & DinnerLunch & Dinner
1 week1 week2 weeks2 weeks3 weeks3 weeks
5 days5 days6 days6 days

For each restriction costs $35 per day.




All the studies show that a low-carb diet accelerate your weight loss, but helps to maintain the muscle mass due to increase protein consumption.

Our low-carb gluten Free program is available in 1200, 1500 and 1800 calorie portions. Made with your personal needs in mind, our meal plan will be sure to satisfy your individual health considerations without skimping on quality or taste.

A detailed breakdown of macronutrients can be found below:

1200/ 1500/1800 calories
Low carbs: ~20%
Protein: ~35-40%
Fat: ~40-45%
Gluten free
Low sugar
High protein
Low glycemic index

*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.