OUR MEAL PLANS
Vegetarian Meal Plan
Tomato Pine Nuts Risotto Scaled
Eatology Vegetarian Scaled

Vegetarian

Price range: $1,515.00 through $20,340.00

Our vegetarian diet plans are thoughtfully designed to fit your lifestyle and health goals. Whether you’re adopting a vegetarian diet for health, the environment, or personal preferences, we’ve got you covered with:

  • Delicious and diverse meals: A wide variety of flavors and ingredients to keep your meals exciting.
  • Nutrient-packed recipes: Carefully balanced meals rich in plant-based proteins, fiber, vitamins, and minerals to fuel your day.
  • Customization & convenience: Choose your frequency, the number of meals, and your calorie requirements to fit your unique needs.
  • Fresh delivery daily: Enjoy freshly prepared vegetarian meals delivered anywhere in Hong Kong.

Benefits of a Vegetarian Diet

Switching to a vegetarian diet doesn’t just benefit the planet—it benefits your body too. Here are some of the amazing health benefits you’ll experience:
Weight Management: Plant-based meals are lower in calories but high in fiber, helping you feel satisfied while reducing calorie intake.
Improved Heart Health: A vegetarian diet is naturally lower in saturated fats and cholesterol, reducing the risk of heart disease.
Better Digestive Health: With more fiber-rich vegetables, legumes, and whole grains, your gut health will improve significantly.
Boosted Energy Levels: Nutrient-dense vegetarian meals provide sustained energy throughout your day.

Each restriction costs $35 per day.

Each premium restriction costs 70$

N/A PER DAY

Total:

Details

Macronutrients

Our Vegetarian program is available in portions of 1200, 1500 and 1800 Calories. Based on your unique requirements, we measure the perfect macronutrient ratio to help you achieve your targeted weight without compromising on the taste and quantity of good food.

A detailed breakdown of macronutrients can be found below:

Vegetarian program
1200/1500/1800 calories

  • Fat: 30-35%
  • Protein: 15-20%
  • Carbs: ~50%
  • Low sugar
  • High fiber
  • Low glycemic index

For the 1500 meal plan, you’ll on average receive ~63g of proteins, ~155g of carbs and ~70g of fats daily.

 

*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.