Eat Like a Rainbow: The Rainbow Diet

Posted on by Eatology Asia

What came to mind when you saw the words, “rainbow diet”? Colour? Food? Colourful platter of food? It basically is that. A diet which believes in including different coloured foods in a meal. The colours are associated with micronutrients and minerals and so, consuming a meal with a variety of colours included will theoretically ensure […]

Am I actually Hungry?

Posted on by Eatology Asia

The next time you find yourself snacking, ask yourself if you are actually hungry. With such hectic schedules, it’s no surprise that we are out of touch with our body’s hunger and satiety signals. There are vending machines around every corner, snacks at your coworker’s desk all the time, and that ice cream bar waiting […]