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There are very few things that are universal for most people across the globe. Arguably, it is safe to say that the difficulty in losing weight and maintaining a healthy physique is one of these shared experiences. In fact, according to studies, almost half of the population in first-world countries are trying to lose weight at any given time. 95% of those who are successful are predicted to gain it all back in a few months.

With that said, losing weight is difficult but it isn’t complicated. The secret to fat loss isn’t even a secret at all. At the end of the day, it is all about burning more calories than you ingest. A considerable caloric deficit is always at the center of an effective weight loss program.

Eating less is easier said than done. Likewise, maintaining an exercise regimen is difficult as it is confusing. Especially for those who do not have formal training on diet and nutrition, losing weight through healthy meals and regular physical activity might as well be rocket science.

Thankfully, there are programs like F45 training that can help you shed pounds and maintain weight loss in the healthiest and most sustainable way possible.

If you are interested in signing up for F45 Training or even participating in their F45 8-Week Challenge, read on to learn more about the program:

What is F45 Training?

There are plenty of ways to incorporate exercise in your day to day life. Depending on the type of physical activity you prefer, there is a class or a sport that you can opt into. However, with that said, not all forms of exercise are created equal. If you want to get fit and lose weight in a short amount of time with minimum commitment, you have very few effective options.

F45 Training provides such effective programs. F45 is a fitness training company founded in Australia in 2011. At its very core, F45 is grounded on the tenets of Crossfit. As the name suggests, each session lasts for merely 45 minutes. Moreover, each of the exercise moves is broken up into 1-minute intervals – 45 seconds on, 15 seconds rest. Each session combines strength training, cardiovascular exercises, and HIIT. 

The effectiveness of the F45 training program has reached significant heights that at present there are over 400 boutique F45 franchises across the globe. 

What Can You Expect from an F45 Training Session?

What makes F45 attractive for people who are looking to achieve fat loss is the fact that exercises involved in the regimen are fairly simple. An F45 location is pretty straightforward. There aren’t a lot of daunting and intimidating machines that litter the area. For the most part, the program only requires body weight and the occasional kettlebell.

For the most part, you can expect five basic movements from every F45 session. These are:

  • Squatting
  • Twisting
  • Pulling
  • Pushing
  • Lifting

F45 is perfect for people who do not have a lot of time to spend working out. The beauty of F45 lies not only in its efficacy but also by how short the sessions are considering the impressive results. F45 is grounded on the idea that short, deliberate gym sessions are more effective than hours at the gym without any plan.

What are the Pros and Cons of F45?

There is no denying that F45 is effective for people who stick to the program religiously. However, as with all things, there are pros and cons to F45:


Lose Weight Fast

F45 is created for people who are too busy to commit to longer programs. You only need to dedicate 45 minutes in your day and you are good to go. Moreover, F45 has proven to provide results in a short amount of time. In a few weeks, people who have participated in F45’s popular eight-week challenges not only lost weight but also lost fat.

Achieve Together

One of the best things about F45 is the sense of community this fitness training company fosters. Because the classes tend to be on the bigger side, there is a sense of camaraderie that goes around in every session. Not only do you get workout buddies but you also get cheerleaders.

Good Music, High Energy

For most people, a good playlist can make or break a workout session. Thankfully, in every visit to an F45 location, you can expect the best slew of pump-up songs. These well-curated songs are designed to sustain your energy and give you the boost that you might need in the middle of a tough workout.


High Impact Might Not Be for Everyone

For those who have asthma or joint problems, F45 programs might not be the best option if you don’t have your maintenance drugs at all times. Exercises that are involved in these regimens have a lot of jumping and fast movements.

What is F45 8-Week Challenge? 

F45 in itself is already effective. However, if you are looking to challenge yourself and accelerate your weight loss, the F45 Eight Week Challenge is for you. This program is a combination of the fitness companies tried and tested exercise routines and a nutrition program that would boost your potential for weight loss.

In order to make fat loss and caloric deficit even more interesting, the F45 8-Week Challenge comes with the added motivation of prizes. The prizes depend from location to location. However, F45 HQ would also reward the men and women with the greatest transformation.

The F45 Challenge is free for those who are members of a particular boutique. It comes with an app that has resources including meal plans and recipes that can help you reach your goal.

Is F45 8-Week Challenge Effective?

As with most programs, the F45 8-Week Challenge is effective only if you follow it to a T. For most participants, the exercise regimen is not much of a stretch from their usual routine. Nevertheless, it is the nutrition aspect that proves to be a challenge for most.

Thankfully, you don’t have to go through the eight-week long challenge alone. Eatology can provide the meals that would help you lose weight and become your healthiest self. Contact us today to learn more about our meal delivery program.