Diet Assesment Tool
Diet Assesment Tool
Diet Assesment Tool
Diet Assesment Tool
Diet Assesment Tool

Find your meal

What is your gender?



Personal Information

What is your activity level?

Just Starting

You want to get out of your "little-to-no exercise" and "have an office job" habit

Lightly Active

You perform light exercise 1-3 times per week and have a busy lifestyle that requires you to walk frequently


You engage in moderately intesive physical activity 3-4 times per week

Gym Rat

You engage vigorous physical activity 5-7 times per week.

What is your goal?

Fat/Weight Loss

We will help you to achieve your weight loss goals by providing less than 90% of your total daily calorie expenditure.

Healthy Living

To maintain a healthy weight, we provide you with enough calories to cover your basal metabolic rate and physical activities.

Muscle Building

To fuel your active lifestyle and training, our meals consist of adequate amounts of lean protein to ensure you maintain a positive energy balance.

What is your preference?

Eat meat all the time

Eat meat ocassionally

Never Meat

Plant Based


This is your calculated TDEE

This reflects the entire amount of calories, or energy your body burns during a given day when you're sleeping, ingesting and digesting food, working and exercising.