Find your meal
What is your gender?
What is your activity level?
You want to get out of your "little-to-no exercise" and "have an office job" habit
You perform light exercise 1-3 times per week and have a busy lifestyle that requires you to walk frequently
You engage in moderately intesive physical activity 3-4 times per week
You engage vigorous physical activity 5-7 times per week.
What is your goal?
We will help you to achieve your weight loss goals by providing less than 90% of your total daily calorie expenditure.
To maintain a healthy weight, we provide you with enough calories to cover your basal metabolic rate and physical activities.
To fuel your active lifestyle and training, our meals consist of adequate amounts of lean protein to ensure you maintain a positive energy balance.
What is your preference?
Eat meat all the time
Eat meat ocassionally
This is your calculated TDEE
This reflects the entire amount of calories, or energy your body burns during a given day when you're sleeping, ingesting and digesting food, working and exercising.