Event-driven nutrition
Train to Compete
Whatever the finish line, eat for it.
Most meal plans give you one set of macros and leave you to it. Train to Compete is a structured nutrition program that moves with your training calendar, built by Eatology's dietitians for people training toward something specific.
Choose your finish line
Built around your event, not just your gym
Your nutrition changes as the work changes. We match your meals to the demands of your training block and the date on your calendar.
Hyrox &
functional racing
Carb-timed fueling for stations, hydration and electrolyte guidance, and a race-week taper plan so you're not carrying a heavy stomach into your heat.
Marathon &
endurance
Progressive carbohydrate scaling as your long runs build, plus a dedicated carb-load protocol for the final week before race day.
Strength &
gym challenges
Higher-protein, structured surplus or cut phases for 8-week style challenges, block-periodized to match your program's phases.
Your program
From first session to event day
One plan, four clear steps. Every phase has a job to do.
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1
Tell us your event and date
Hyrox, marathon, an 8-week challenge, or a general strength goal, plus when it is.
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2
We build your phases
Base and build, peak, then event week, each with its own macro targets rather than one flat number.
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3
Fresh meals, delivered daily
Chef-prepared meals, macro-matched to the phase you're in and delivered across Hong Kong.
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4
Race day or challenge day
A final fueling meal and guidance for the day itself, the detail static meal plans never account for.
Not a static subscription
Why Train to Compete?
| The difference | Standard high-protein plan | Train to Compete |
|---|---|---|
| Macros | One fixed target for the whole plan | Shift by training phase: build, peak, event |
| Built for | General muscle gain | Hyrox, marathon, gym challenges and strength goals |
| Event day | Not addressed | Dedicated race and challenge-day fueling guidance |
| Duration | Weekly subscription | Matches your training block: 4, 8, 12 or 16 weeks |
Made for the countdown
A goal is different when it has a date.
Whether you're chasing a first finish or your next personal best, your food should understand what you're asking of your body.
- 01F45 members taking on an 8-week challenge
- 02Hyrox racers preparing for a Hong Kong or regional event
- 03First-time and repeat marathoners who need a real carb-load strategy
- 04Athletes in a structured strength or hybrid block with a goal date
Dietitian designed
Guidance grounded in evidence
Every Train to Compete plan is designed and reviewed by Nadia Chow, Registered Dietitian. A graduate of the University of Nottingham, UK, Nadia crafts the phased macro targets behind the program to help clients reach their event-day goals, not simply eat "healthier."
Fueling questions
Before you start
The details that matter when your training has a finish line.
What should I eat before a Hyrox race?
Carbohydrate intake should increase in the 2-3 days before your race, with your final pre-race meal 2-3 hours out being higher-carb and lower-fat/fibre to sit well through your warm-up. Train to Compete's race-week phase handles this automatically.
How is this different from a marathon meal plan?
Marathon fueling leans more heavily on sustained carbohydrate availability across a longer build; Hyrox and functional-fitness racing needs faster-digesting carbs and more attention to electrolyte replacement around short, intense efforts. Your plan is built for whichever event you tell us.
Can I use this for an F45 8-week challenge?
Yes. Set your program length to match your challenge (8 weeks), and your macros will follow a build-then-peak structure suited to a HIIT/strength challenge format.
Do I need to be an elite athlete to sign up?
No. This is built for anyone with a training goal and a date, from a first Hyrox doubles race to a first marathon.
How far in advance should I start?
Ideally 4 or more weeks before your event for the phase structure to have room to work. Shorter windows are supported but will compress the build phase.