Fat is not the only thing that drops as you shed off some pounds. More than 25% of the weight you lose is muscle. The best way to prevent this is to partner your exercise routine with a weekly workout meal plan. Experts like dieticians and nutritionists will tell you that there should be a […]
To say that COVID-19 was a game-changer for many people around the world is an understatement. The spread of the virus and the emergence of the latest strains – reportedly more dangerous than the earlier ones – have stirred irrepressible fear and high anxiety among the public. And, for most, coping with the stress and […]
Healthy eating is one of the most vital components of achieving – and maintaining – a healthy lifestyle. It gives your body the key nutrients it needs, helps you stay alert, strengthens your immune system, and protects you from the early onset of chronic illnesses such as heart disease and diabetes. But when COVID-19 struck […]