Justine Grier As the founder of Skin Headquarters in Central, it’s important to make sure I am always functioning at my optimal physical and mental capacity. For me that’s regular exercise, quality sleep and ensuring I provide my body with the best nutrition. I am a trained aesthetician with over 15 years experience within the […]
A common question that crosses the mind of every weight loss junkie and fitness enthusiast is how do Asians take rice, literally, with every other meal yet they stay slim and active? It is true that the Asian diet has always been considered a nutrient-rich well-balanced diet among other kinds. Let’s explore why the Asian […]
Fat is not the only thing that drops as you shed off some pounds. More than 25% of the weight you lose is muscle. The best way to prevent this is to partner your exercise routine with a weekly workout meal plan. Experts like dieticians and nutritionists will tell you that there should be a […]
To say that COVID-19 was a game-changer for many people around the world is an understatement. The spread of the virus and the emergence of the latest strains – reportedly more dangerous than the earlier ones – have stirred irrepressible fear and high anxiety among the public. And, for most, coping with the stress and […]
Healthy eating is one of the most vital components of achieving – and maintaining – a healthy lifestyle. It gives your body the key nutrients it needs, helps you stay alert, strengthens your immune system, and protects you from the early onset of chronic illnesses such as heart disease and diabetes. But when COVID-19 struck […]
More than a billion people worldwide suffer from high blood pressure, and the number is growing. In reality, the number of people with high blood pressure has increased in the last 40 years- a major health problem, as high blood pressure is related to a higher risk of conditions such as heart disease, kidney failure, […]
Zinc is an essential nutrient and our bodies cannot make or store it. It serves a variety of functions in your body. Since your body does not contain zinc on its own, you must get it from food or supplements. Moreover, you must also ensure its steady supply through your diet. This article covers all […]
