Justine Grier As the founder of Skin Headquarters in Central,  it’s important to make sure I am always functioning at my optimal physical and mental capacity.  For me that’s regular exercise, quality sleep and ensuring I provide my body with the best nutrition. I am a trained aesthetician with over 15 years experience within the […]

A common question that crosses the mind of every weight loss junkie and fitness enthusiast is how do Asians take rice, literally, with every other meal yet they stay slim and active? It is true that the Asian diet has always been considered a nutrient-rich well-balanced diet among other kinds. Let’s explore why the Asian […]