This is Juliette, the fearless French force behind this blog. Born and bred in the city of love, Paris, Chef Ju decided to spice things up and take her talents to the vibrant concrete jungle of Hong Kong back in 2013. Armed with a Master’s Degree in International marketing, she dove headfirst into various industries, […]
In today’s fast-paced world, maintaining a healthy lifestyle can be a challenge. However, with the right knowledge and approach, achieving optimal health is within reach. One individual who has revolutionized the way we think about diet and nutrition is Tim Ferriss, renowned author, entrepreneur, and self-experimenter. In this blog post, we will explore Tim Ferriss’ […]
In a world where the number of people affected by diabetes mellitus (DM) is on the rise, it is crucial to address the root causes of this chronic condition. With over 410 million people already living with DM worldwide, projected to increase to 640 million by 2040, the impact is significant. Even in vibrant Hong […]
Type 2 diabetes is a prevalent chronic condition affecting a significant number of individuals worldwide. With its hallmark characteristics of elevated blood sugar levels and insulin resistance, effective management of this condition often involves dietary modifications. In recent years, the low carb diet has gained considerable popularity as a potential strategy for managing type 2 […]
Food is an important and often overlooked piece of the puzzle to ensure our wellbeing. Importance of a healthy diet in managing your stress, anxiety, Seasonal Affective Disorder or even depression is immeasurable . Prolonged periods of stress and mental exhaustion lead to our body responding by raised levels of cortisol, the stress hormone. It […]
