June 17, 2020

Healthy Meatballs and Fettuccine Recipe

Recipe Written by Eatology Asia

Grass-fed meatballs and green beans fettuccine Recipe

Eatology makes cooking fun and easy. We’ll provide you with all the ingredients that you need to make a delicious meal in exactly the right proportions.

Being on a healthy diet doesn’t mean having to give up tasty, comfort foods. Whether you’re trying to lose weight, eating for a fitness goal or just trying to eat more healthily, enjoying nutritious, tasty foods should always be a priority in our lives! It’s no use eating healthy but bland, tasteless food if you dislike every bite of it because it’s an unsustainable diet. Building a good relationship with our food is just as important as getting the right nutrients.That’s why we make it our top priority to make sure none of our recipes lack in either taste or nutrition.

A great example of this is our grass-fed meatballs and green beans fettuccine with homemade tomato sauce. We took the classic meatballs and spaghetti formula, and tweaked it a little bit so that it’ll keep you looking and feeling great. Check out our recipes for this below, and see for yourself that homemade, gluten free, high fibre, and low carb foods don’t have to look or taste like they’re designed for rabbits!

Ingredients

Grass-fed Moroccan meatballs recipe (for 12 meatballs):
Ingredients:
1 large Organic egg
3 cloves Garlic
1 tsp Cumin seeds
1 tsp Ground allspice
¼ cup coriander (loosely packed)
1 tsp Sea salt
½ tsp Black pepper
550 g Australian Minced Grass-fed Beef
40 g Buckwheat flour

Homemade Marinara Sauce recipe (serves 12):
Ingredients:
40ml Chicken stock
1 cup Diced White Onions
1 clove Garlic
900g Canned Whole Tomatoes (2 cans)
1 tbsp Balsamic vinegar
2 tbsp Dried basil
1 tbsp Dried Oregano
Black pepper to taste
Red pepper flakes to taste

Methods

Green soybean fettuccine recipe
Instructions:
1. Cook the pasta in salted water at a rolling boil until cooked through
2. Drain immediately
3. Combine with grass-fed moroccan meatballs and homemade marinara sauce to serve

Nutrition per 55g serving: Calories: 163, carbs: 7.5g, Fibre: 11g, Protein: 25g, Fat: 4g

Grass-fed Moroccan meatballs
Instructions:
1. Preheat a grill to medium heat (around 260 degrees)
2. Mix together the egg, garlic, cumin, allspice, cilantro, salt and pepper in a medium bowl
3. Add ground Grass-fed Beef and combine
4. Divide the mixture into 4, and shape into disc-shaped meatballs (They will dome slightly on the grill, forming nicely rounded meatballs)
5. Brush the grill with oil, and grill meatballs covered for about 4 minutes evenly on all side, until they are nicely browned on the outside and no longer pink in the centre.
6. Let the meatballs rest for a few minutes before serving.
Nutrition per recipe: Calories: 1780, Carbs: 41g , Protein: 143g , Fat: 118g, Fibre 7g
Nutrition per 4 meatball serving: Calories: 356, Carbs 8.2g, Protein 28.6g, Fat 23.6g, Fibre 1.4

Homemade Marinara Sauce
Instructions:
1. In a large skillet over medium heat, bring the chicken stock to a simmer
2. Add onions, garlic, and red pepper flakes, then cook until onions are translucent. About 5 minutes
3. Reduce heat to medium, stir in the canned tomatoes, and cook for about 15 minutes to blend the flavours. Stir occasionally to prevent sticking
4. Remove from heat and stir in the balsamic vinegar, basil, oregano, and black pepper.

Nutrition per recipe: Calories: 304, Carbs: 58g, Protein: 12g, Fat: 2.7g, Fibre: 22g
Nutrition per serving: Calories: 25, carbs: 4.8g, protein: 1g, fat: 1.2g, fibre: 1.8

Healthy Meatballs and Fettuccine Recipe

Grass-fed meatballs and green beans fettuccine Recipe

Ingredients

Methods

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