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Ketogenic diet Light


Starting a ketogenic diet is a great way to lose weight and eat less processed food.

For those who have heard about the Ketogenic Diet, but is not quite sure if it’s for you, it’s the perfect opportunity to try and to lose weight!!
Our Ketogenic meal plan provides a generous amount of protein and fat with a controlled amount of carbohydrates. Because this diet is using body fat as an energy source, your body will start to use the excess fat causing lasting weight loss results. It’s a great way to transit into a diet that is less dependent on processed foods. It’s not a diet for everyone, so before signing up, contact us and our health professionals would be happy to help.

Select the frequency, the number of meals, the calories you need, order online your Keto Light diet program to lose weight, and get delivered wherever you are in Hong Kong. Eatology is as simple as that!

Our prepared meals are fully ready, all you need to do is reheat and enjoy.

**For all 2-meal programs, you will receive a truncated calorie intake

Full DayFull DayBreakfast & LunchBreakfast & LunchLunch & DinnerLunch & Dinner
1 week1 week2 weeks2 weeks3 weeks3 weeks
5 days5 days6 days6 days

For each restriction costs $35 per day.




We have optimized our keto diet to be fulfilling and match the most recent medical guidelines.

Our Ketogenic meal plan is available in 1200, 1500 and 1800 calorie levels. Based on your unique requirements, we measure the perfect macronutrient ratio to help you achieve your goals without compromising on the taste and quantity of good food.

The ketogenic diet will force your body to start using fat as fuel. Once your body has adjusted to it, you will start to feel energized .

A detailed breakdown of macronutrients can be found below:

Low carbs: ~10%-15%
Moderate protein: ~30%
Fat: ~55%-60%
Low sugar
High fiber
Low glycemic index

In our ketogenic diet, we make sure to use plenty of green leafy vegetable. Therefore, you will get plenty of fiber for your guts health.
Likewise, we only use extra virgin olive oil for cooking. EVOO is loaded with polyphenols and antioxidant.

*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.