I love snacking. Snacks get me going for my 9-5 job, keep my day on track, and helps me control how much i eat in main meals. Unfortunately, snacks have been viewed as the bad guy by the media, and I think it is time to convince you that snacking isn’t so bad after all. […]
The most basic principle of losing weight is to intake fewer calories than you spend, and sometimes skipping a meal seems like the fastest and most straightforward way to do that. In this fast paced city, I’m sure we’ve all sacrificed a meal or two for our hectic schedules. But is it also a good […]
What came to mind when you saw the words, “rainbow diet”? Colour? Food? Colourful platter of food? It basically is that. A diet which believes in including different coloured foods in a meal. The colours are associated with micronutrients and minerals and so, consuming a meal with a variety of colours included will theoretically ensure […]
The next time you find yourself snacking, ask yourself if you are actually hungry. With such hectic schedules, it’s no surprise that we are out of touch with our body’s hunger and satiety signals. There are vending machines around every corner, snacks at your coworker’s desk all the time, and that ice cream bar waiting […]
