Food and nutrition during self-quarantine During these unprecedented times, people, whether in quarantine or self-isolation, are more inclined to eat emotionally, compulsively to manage their stress and boredom. In times of uncertainty, it is normal to feel anxious, sad, stressed and scared. That’s normal in a way and we are not making a dig at […]
Eating the right food before and after exercise can boost your results. Your body is like a car- but instead of using gas as fuel, it burns carbohydrates while training. To achieve great performance at the gym, and to rebuild your muscle after the workout, it is important to give your body the right food. […]
Is Salmon still healthy? Salmon has long been touted for its health benefits, but what many people don’t realize is that not all salmon is the same. These days, it’s important to be careful about what you eat, which means doing some research to find out about the origins of your food. For instance, was […]
The quality of the food you eat lies in the quality of the ingredients used to make it. That’s why at Eatology we have made using top-notch ingredients one of our greatest concerns. Our meal programs aren’t only intended to help our clients reach their physical goals, but more importantly to improve their health. We […]
The vegan diet trend is in full swing, and tons of people are jumping on the bandwagon. Most people cite ethical reasons as to why they’ve decided to eat a solely plant-based diet. Eating less meat is better for the environment. Eating plants rather than feeding plants to animals, and then eating the animals themselves […]
You may have heard that a person with diabetes should limit how much sugar they eat, but does eating too much sugar make you diabetic? The answer is no. As you may already know, there are two major types of diabetes: Type 1 and Type 2 diabetes. Type 1 diabetes is an autoimmune disease, which […]
Do I have to have breakfast? “Breakfast is the most important meal of the day” – says every mother ever. We get it! For many of you, breakfast isn’t what you think about first thing in the morning. Many of us are running around the house trying to find our sock, or attempting to get […]
The ketogenic diet has blown up in the last few years, but how did something that was historically used to treat epilepsy suddenly become so popular with fitness enthusiasts and people who want to lose weight? What exactly is a ketogenic diet, what’s the science behind why it works? And is it sustainable as a […]
Myth. The high protein and low carbohydrate diet seems so promising. It is no wonder that many of us have considered or tried them. But does science support the claims? Here’s a breakdown of what you need to know before going on a high-protein, low-carb diet. Many people who believe in this myth defend it […]
“I can’t help it, I just have a slow metabolism!” is an excuse we hear time and time again for why some people find it much harder to be thin than others. But your metabolism might not be to blame since most of us actually have similar metabolic rates that are proportionate to our lean […]
