The most basic principle of losing weight is to intake fewer calories than you spend, and sometimes skipping a meal seems like the fastest and most straightforward way to do that. In this fast paced city, I’m sure we’ve all sacrificed a meal or two for our hectic schedules. But is it also a good […]

The next time you find yourself snacking, ask yourself if you are actually hungry. With such hectic schedules, it’s no surprise that we are out of touch with our body’s hunger and satiety signals. There are vending machines around every corner, snacks at your coworker’s desk all the time, and that ice cream bar waiting […]