New year is upon us again – leading our thoughts to the revolutionary slogan “New Year, New Me!”. One of the common goals for all is to achieve health goals in order to become a better and healthier version of themselves.
When it comes to diet, it’s no surprise that celebrities are role models for many people since they spend a significant amount of time following a specific diet for weight loss. Celebrities’ weight-loss journeys can be very motivating for those looking to lose weight, and they are not shy to share helpful tips with their fans and followers on social media. While the internet is flooded with images of celebrities’ before and after weight loss, Joyce Cheng’s journey stood out to us!
How Joyce Cheng lost 20 pounds in just three months with the keto diet.
Joyce Cheng 鄭欣宜, a Canton-pop singer and actress based in Hong Kong, revealed in a recent interview that she has lost 20 pounds in just 3 months, sparking a lot of interest in her weight loss diet plan and exercise routine.
“My family has a history of diabetes, and the ketogenic diet is working for me. In the past couple of years, I have not deliberately looked at how many pounds I have lost, but the size of my clothes has indeed dropped by 3 to 4 sizes, and the Keto Diet has helped me lose 6 inches from my waist.” Joyce said in the interview (1).
It may sound cliché but each body is unique; therefore, before attempting any type of diet, make sure you have all of the facts. Here’s everything you need to know about the ketogenic diet before deciding whether it’s right for you.
What is a Ketogenic Diet?
Ketogenic refers to the ability to form or stimulate the production of ketones, a chemical produced by the liver when it breaks down fat. The ketogenic diet is a very low carbohydrate, moderate protein, and high-fat diet that typically consists of 70-75% fat, 20% protein, and 5-10% carbs – the carbohydrate reduction switches your body into a metabolic state known as ketosis, which occurs when your body burns fat for energy rather than glucose (2) .
How does Keto Diet make weight loss possible?
The ketogenic diet restricts carbohydrate and sugar intake so that the liver can break down fat into ketones and use it as energy for the body. The available evidence indicates that ketogenic diets can result in significant weight loss due to appetite suppression (3) :
- When carbohydrate intake is restricted, appetite-controlling hormones such as insulin and ghrelin are reduced.
- The high fat content provides a satiating effect with fewer food cravings.
- When you are in ketosis, your body increases calorie expenditure in order to convert excess fat and protein into glucose.
The down-sides of the keto diet you should consider.
Since keto diet is high in fat and protein, it typically results in rapid weight loss due to water loss. It is important to consider some potential short-term negative effects, such as:
- Bad breath
Why is a Ketogenic Light Diet meal plan a good starting point for weight-loss?
A standard ketogenic diet is clearly not for everyone. If you want to lose weight quickly but aren’t sure if a standard ketogenic diet is right for you, consider a less restrictive ketogenic diet to begin losing weight. A Keto Light Diet Meal Plan (modified keto diet) is easier to adapt and maintain since it comprises a moderate percentage of carbs (10-15%) to keep you fueled throughout the day. A sufficient amount of fibre from whole foods also helps to prevent constipation.
It is important to remember that everyone has different needs and that no single weight-loss diet will work for everyone. If you want to start the Keto Light Diet Meal Plan, contact us for professional advice or seek consultation from an accredited doctor or practicing dietitian.