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Liquid Gold: The Transformative Power of Bryan Johnson’s Extra Virgin Olive Oil Ritual

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In the ever-evolving landscape of health and wellness, few individuals have captured the public’s imagination like Bryan Johnson. The tech titan-turned-biohacker has been a trailblazer in his quest to optimize human potential, and his latest unconventional practice, Project Blueprint, has been making waves in the health industry.

What food is included in “Project Blueprint”?

Johnson eats nearly the same thing for breakfast, lunch, and dinner every single day. His meal plan consists of three meals daily: Super Veggie, Nutty Pudding and a third that varies and consists of vegetables, nuts, seeds, and berries. In addition to the three meals, he even consumes extra virgin olive oil (EVOO) – not just as a cooking ingredient or salad dressing, but as a daily elixir that he consumes directly from the bottle.

“The way we’ve traditionally utilized olive oil has limited our ability to fully harness its transformative potential,” explains Johnson. “By drinking it straight, I’m able to ensure that every drop is absorbed and put to work in service of my physical and cognitive performance.”

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How EVOO can boost our health conditions?

Contrary to the typical use of olive oil, Johnson’s approach is rooted in a deep understanding of the compound’s remarkable health benefits:

  • Rich in healthy monounsaturated fats, especially oleic acid, which may reduce inflammation and oxidative stress.
  • Contains antioxidants like vitamin E and K, as well as powerful plant compounds that can protect against chronic diseases such as cancers, heart disease, and Alzheimer’s.
  • May help prevent strokes.
  • Not associated with weight gain but may help promote weight loss as part of a healthy Mediterranean-style diet.
  • May help reduce the risk of developing type 2 diabetes and improve blood sugar control.
  • Has antibacterial properties that may help fight harmful bacteria like H. pylori.

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Is drinking EVOO directly really beneficial to our health?

The results have been nothing short of remarkable. Through meticulous self-tracking, Johnson has documented a host of improvements in his health markers, from better cardiovascular function to enhanced brain health and longevity.

“My cholesterol levels have improved, my blood sugar is more balanced, and I’ve even noticed a boost in my mental clarity and focus,” he shares enthusiastically. “It’s as if I’ve unlocked a new dimension of vitality by embracing this simple, yet profoundly impactful, ritual.”

But Johnson’s EVOO consumption isn’t just about personal optimization. He’s also driven by a larger mission to inspire a shift in the way we approach nutrition and wellness.

Is everyone suitable for drinking EVOO?

No for sure. Though olive oil is mostly safe, it can still cause side effects when overdosed. For example:

  • Potential Allergic Reactions
  • Gallbladder Stones/Blockage
  • Lower blood sugar and blood pressure
  • Increase caloric intake


In short, Johnson’s approach may not be suitable for everyone, and it is always best to consult with a healthcare professional before making significant changes to one’s diet or supplement regimen. Whether you choose to join Johnson in his liquid gold consumption, his story serves as a powerful reminder that the path to optimal health and vitality may lie in the most unexpected of places.