Eatology is thrilled to announce its new partnership with Asia Miles Asia Miles is a leading travel and lifestyle rewards programme. It aims to deliver life rewarded and offers members extensive opportunities to earn Miles by spending daily from a wide range of travel and lifestyle categories including dining as Eatology. Indeed, as a member […]
There are very few things that are universal for most people across the globe. Arguably, it is safe to say that the difficulty in losing weight and maintaining a healthy physique is one of these shared experiences. In fact, according to studies, almost half of the population in first-world countries are trying to lose weight […]
Diabetes is a chronic disease that currently affects 425 million people in the world. It is an excess of sugar in the blood, provoked by a lack of insulin which impedes the sugar to go from the blood to the cells. Its diagnostic entirely upheaval a patient’s habits, and especially requires adopting a new nutrition […]
Fever, tiredness, sneezing, aches, snoring, cold… flu is a real pain and and everyone’s wish is to get rid of it fast. Flu is spreading during winter, when our immune defenses are the weakest. If medicines are not always strong enough, some natural remedies are miraculous to stimulate our immune system and protect us from […]
Eating the right food before and after exercise can boost your results. Your body is like a car- but instead of using gas as fuel, it burns carbohydrates while training. To achieve great performance at the gym, and to rebuild your muscle after the workout, it is important to give your body the right food. […]
生酮飲食原是一個控制癲癇症的治療方法，以攝取高脂肪低碳水化合物的營養比例, 來減少癲癇症病發的機會。生酮飲食除了有效地控制癲癇症病發外，現在也有不少人用來控制體重。此方法與其他控制體重的餐單不同，卡路里不再是飲食計劃中最重要的指標。 脂肪和碳水化合物的比例(以重量計)是一個有效讓身體產生酮體的重要指標，使身體改變營養代謝方式, 令身體轉用體脂為主要提供能量的來源，從而達到減重的效果。 Eatology幫客戶細心設計適合的生酮小食食譜，用料並不局限於肉類和奶類。除了芝士、果仁、 橄欖油浸吞拿魚和各種肉類外，也有素食選擇。以下為大家分享一款簡單又美味的生酮素食食譜，不妨在家試著做吧! 每份生酮芝士翠玉卷營養含量 : 總熱量: 279卡路里, 碳水化合物: 5.5克, 蛋白質: 10.9 克, 脂肪: 23.6克 脂肪 : 碳水化合物和蛋白質 = 1 : 0.69
It can be difficult to eat healthily especially in HK. After all, Hong Kong is littered with fast food options. More often than not, after a long tiring day at work, a trip to the local McDonald’s is easier than cooking a whole nutritious meal. Takeaway and food delivery is fast and requires essentially no […]
What is a Ketogenic Diet? The ketogenic diet is a low-carb, high-fat diet. It entails dramatically lowering carbohydrate consumption and substituting fat. This decrease in carbs causes the body to enter a metabolic condition known as ketosis. Your body becomes extremely good at burning fat for energy as this happens. It also causes fat to […]
A Way to Manage IBS A low-FODMAP diet is a 3-step diet developed by Monash University to help manage the symptoms of irritable bowel syndrome (IBS). People with IBS have ongoing gut symptoms including abdominal pain, bloating, wind, diarrhea and constipation. What Is FODMAP? FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, triggering the […]
Meal Prep And Meal Planning: Why Get Started Today? Everyone is busy, and most people seem to have less time to do the things that matter, and that includes planning the meals that we eat. Doing a meal prep and having a meal plan isn’t just reserved for those people who are trying to lose […]
