Good news – We have developed a guide for you to lose pounds and burn fat in just 10 weeks! Are you ready for the challenge? This weight loss plan will include a guide to nutrition as well as exercises and other lifestyle changes that you can do to safely lose weight. We want to help […]
Intermittent Fasting has been a very popular trend recently, as more health and fitness influencers are starting to talk about this topic. The diet claims that it can cause major weight loss, improve metabolic health, and cause body transformations in many cases. In this guide, we will explain to you what Intermittent Fasting is and […]
If you are looking for some exercise tips, latest fitness trends, or simply trying to find a new workout routine, these top 7 fitness influencers can brighten up your Instagram feed and give you the motivation to start moving! Here is the list of our favorite fitness influencers that can give you an endless supply inspiration to […]
Hong Kong is known as one of the most fast-paced cities in the world, harboring more than 7 million people in around a thousand km squared land. This urban population is also one of the world leaders in life expectancy, with the average person living up to 83.4 years! This is extremely high compared to […]
One of my favorite sections of Instagram is looking at amazing close-up #foodporn shots that can be very tempting for hungry scrollers. Food bloggers that photographs restaurant foods are great, but what if I tell you that some of these bloggers also share their secret recipes for these beautifully decorated, delicious meals? I love getting […]
Vitamin C is a water-soluble, essential vitamin that has many roles within the body. We can commonly find vitamin C in many fruits and vegetables. Moreover, it is linked to various health benefits. Studies have shown that consuming ascorbic acid can lead to a reduced risk of chronic diseases, help manage high blood pressure, lower […]
Vitamin D is a fat-soluble group of micronutrients that plays a crucial role in a lot of physiological activities within the body. Its primary function is to protect bone strength and maintain blood levels of calcium and phosphorous. This is especially important for females, which are at higher risk of suffering osteoporosis or bone loss later in […]
Are you trying to gain weight but wants to do it in a healthy way? In this article, we have listed down foods that we think are the best choices to achieve your weight goal! Our Food Focus List The best type of food to gain weight is those with high calories, but low in […]