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Healthy and nutritious late-night snacks Is it almost bedtime and your belly is starving? Contrary to popular belief, late snacks are not to be avoided, provided of course that you follow a few rules. Snacks help regulate hunger between two meals, prevent us from eating compulsively and devouring our meals without realizing our satiety. They […]

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Asian meals’ ingredients Asian meals when compared to western meals focus predominantly on the use of plants and vegetables, rice and grains, seafood, poultry and fruit. Herbs and spices are also commonly used. They infuse into the ingredients and allow them to come together in blissful harmony in your mouth.  We all know Asians age […]

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What are antioxidants ?  To put it very simply, antioxidants are a substance that prevent cell damage due to oxidation.  How does oxidation happen ? For the functioning of our muscles, our organs and our immune functions, our cells naturally produce energy by burning sugar, fat or even proteins. Oxidation is a natural and inevitable […]

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Eatology is thrilled to announce its new partnership with Asia Miles Asia Miles is a leading travel and lifestyle rewards programme. It aims to deliver life rewarded and offers members extensive opportunities to earn Miles by spending daily from a wide range of travel and lifestyle categories including dining as Eatology. Indeed, as a member […]

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Many scientific studies have shown that certain foods, by their composition can naturally influence our well-being. How? Our brain is made up of a multitude of neurotransmitters. These are created by the nutrients we swallow. These neurotransmitters are often created in the brain, but also in the intestine, which we also call “the second brain”. […]

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Fever, tiredness, sneezing, aches, snoring, cold… flu is a real pain and and everyone’s wish is to get rid of it fast. Flu is spreading during winter, when our immune defenses are the weakest. If medicines are not always strong enough, some natural remedies are miraculous to stimulate our immune system and protect us from […]

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Diabetes is a chronic disease that currently affects 425 million people in the world. It is an excess of sugar in the blood, provoked by a lack of insulin which impedes the sugar to go from the blood to the cells. Its diagnostic entirely upheaval a patient’s habits, and especially requires adopting a new nutrition […]