If you are looking for some exercise tips, latest fitness trends, or simply trying to find a new workout routine, these top 7 fitness influencers can brighten up your Instagram feed and give you the motivation to start moving! Here is the list of our favorite fitness influencers that can give you an endless supply inspiration to […]
Hong Kong is known as one of the most fast-paced cities in the world, harboring more than 7 million people in around a thousand km squared land. This urban population is also one of the world leaders in life expectancy, with the average person living up to 83.4 years! This is extremely high compared to […]
One of my favorite sections of Instagram is looking at amazing close-up #foodporn shots that can be very tempting for hungry scrollers. Food bloggers that photographs restaurant foods are great, but what if I tell you that some of these bloggers also share their secret recipes for these beautifully decorated, delicious meals? I love getting […]
Vitamin C is a water-soluble, essential vitamin that has many roles within the body. We can commonly find vitamin C in many fruits and vegetables. Moreover, it is linked to various health benefits. Studies have shown that consuming ascorbic acid can lead to a reduced risk of chronic diseases, help manage high blood pressure, lower […]
Vitamin D is a fat-soluble group of micronutrients that plays a crucial role in a lot of physiological activities within the body. Its primary function is to protect bone strength and maintain blood levels of calcium and phosphorous. This is especially important for females, which are at higher risk of suffering osteoporosis or bone loss later in […]
Are you trying to gain weight but wants to do it in a healthy way? In this article, we have listed down foods that we think are the best choices to achieve your weight goal! Our Food Focus List The best type of food to gain weight is those with high calories, but low in […]
A lot of people are starting to adopt the vegan diet for a variety of reasons, including health, nutrition, and environmental reasons. It’s true that this diet comes with numerous health benefits, including improved blood sugar control, lower cholesterol levels, and more. But are we missing out on specific nutrients when we completely exclude animal products […]
Adopting a keto diet means restricting your diet to a smaller range of food groups compared to a normal diet. Eliminating a major food group like carbohydrates, which is what the keto diet aims for, can have a huge impact to your body. This is because carb-rich foods such as grains and fruits contain many […]
Khloe Kardashian’s shocking body transformation has sparked a lot of interest, all thanks to the infamous Revenge Body diet. Khloe has completely revamped her lifestyle, prioritizing her nutritional intake above her work. As a result, she was able to put off an impressive 10 pounds within one week. Does this interest you? Here is all […]
Healthy and balanced nutrition is essential in creating a favorable environment to support the immune system. We need an adequate supply of nutrients in order to reach the appropriate level of immune response to fight against various infections, including the new coronavirus (COVID-19). So, what type of diet is suitable for us under this type […]