A common question that crosses the mind of every weight loss junkie and fitness enthusiast is how do Asians take rice, literally, with every other meal yet they stay slim and active? It is true that the Asian diet has always been considered a nutrient-rich well-balanced diet among other kinds. Let’s explore why the Asian […]
Fat is not the only thing that drops as you shed off some pounds. More than 25% of the weight you lose is muscle. The best way to prevent this is to partner your exercise routine with a weekly workout meal plan. Experts like dieticians and nutritionists will tell you that there should be a […]
To say that COVID-19 was a game-changer for many people around the world is an understatement. The spread of the virus and the emergence of the latest strains – reportedly more dangerous than the earlier ones – have stirred irrepressible fear and high anxiety among the public. And, for most, coping with the stress and […]
Healthy eating is one of the most vital components of achieving – and maintaining – a healthy lifestyle. It gives your body the key nutrients it needs, helps you stay alert, strengthens your immune system, and protects you from the early onset of chronic illnesses such as heart disease and diabetes. But when COVID-19 struck […]
More than a billion people worldwide suffer from high blood pressure, and the number is growing. In reality, the number of people with high blood pressure has increased in the last 40 years- a major health problem, as high blood pressure is related to a higher risk of conditions such as heart disease, kidney failure, […]
Zinc is an essential nutrient and our bodies cannot make or store it. It serves a variety of functions in your body. Since your body does not contain zinc on its own, you must get it from food or supplements. Moreover, you must also ensure its steady supply through your diet. This article covers all […]
If you are someone who has a love for food, cooking, and the kitchen, then an apron is your best friend. It is a popular and essential part of any professional kitchen. But have you ever wondered what is the reason behind the popularity of apron and what is the importance of wearing an Apron […]
We all know that transforming our life requires a tremendous amount of dedication, and it can get overwhelming at times. Wouldn’t it be great if someone could just handover the perfect recipe? Well, NU Skin brings you this perfect recipe called AgeLOC TR90 Nutrition Program. With the help of the 90-day nutrition program —a scientifically-advanced […]
Good news – We have developed a guide for you to lose pounds and burn fat in just 10 weeks! Are you ready for the challenge? This weight loss plan will include a guide to nutrition as well as exercises and other lifestyle changes that you can do to safely lose weight. We want to help […]
Intermittent Fasting has been a very popular trend recently, as more health and fitness influencers are starting to talk about this topic. The diet claims that it can cause major weight loss, improve metabolic health, and cause body transformations in many cases. In this guide, we will explain to you what Intermittent Fasting is and […]